 Back home, saw my untamed strength, Sacramento, California man, great time in LA, but back to the grind. And as always, my goals right now remain in kind of hypertrophy, fat loss phase. So I'm focusing on feeling good, I'm focusing on my cardio for health reasons, not that I have any health issues, which is general health, feeling my mind good, feeling productive, dropping a little bit of weight, but my body's feeling good. So we're going to push squats a little bit, came down tamed, I knew my boy Marcus was going to be here, an old homie Riley was here, who I used to coach back in the day with the one and only Connor behind the camera. Alan stopped by, I got to say what's up, but he doesn't really train on Saturday, so I might have to even find another day to drive out here and train with Alan. But based on breaking out my squats, it's fairly simple. It's simple, basic, based off of the infinite off season, which I made for Kaizen Training. It's free, if you guys want to always check it out, I have a bunch of free programs there. But I added a little bit of frequency, since I'm not deadlifting, I can handle a little bit more volume. And basically, it's a way of daily undulating periodization. And now what I'm doing is I started with just the specific movement of the squat to get back to where about I wanted to be. So today we hit 465 for a single, it was pretty fast. I'm not my strongest ever, I'm not peaked, I'm not prepped, but my strength is generally where I want it to be. And so I don't want to just bang my head on the specific squat all the time, so we're going to start to add in variations, squatting three times a week. Anyways that untamed, because I have Marcus in the environment, in the equipment, will be my heavy day. And basically what I'm going to do is work up to a heavy-ish single, RPE 89, depending on how I'm feeling. A couple of drop-down sets of three, not being specific about the percentage, just kind of going to guesstimate today I ended up with 415 for sets of three, because we're using the Texas Squat Bar. Next week I might try to do 425 for sets of three, or 420, it's not that big of a deal. Just slowly making that progress there. Volume day, volume day, I'm only going to do sets of five or six, it's going to end up being on Mondays. I'll probably start with doing that potentially beltless, potentially without sleeves. We'll see, not that those make a huge difference for me right now, but three sets of five, something decent. And then we're going to start to add in some cleans and maybe some clean pulls with my boy Ben Claret at. So get a little bit more posterior involved, but still get some kind of volume. I don't want to squat super high reps, one because my frequency is high, I'm dieting, and so I don't want to just be too beat up. But two, the more fatigue you throw in, the more reps you throw in, the higher chance that you're going to have sloppy reps and coming off in any kind of injury or being beat up. I don't want to have any kind of issues with bad form or not breathing or getting a little lazy. So sets of five, I can still do five perfect singles in a row. Wednesday will be my other lower day. I'm also going to try to do some cleans on that day, power cleans, whatever Ben has right up for me, told me to do, cleans and some push press. And that day is going to be real light. I'm going to be totally beltless, totally knees. And I'm going to start with about three, 15, five to six sets of three, just working on speed and form, getting a little extra volume in, and then we either add some sets, maybe end up at seven sets of three, or just add a little bit of weight. Week one and two will be three, 15 to get acclimated, then I'll go three, 25, three, 45, work my way back up, ramp back down, work my way back up. The infinite off season that we made free a long time ago is a base structure. And so that's my base structure. And then you can make your own modifications if you're aware with any kind of programming, what you need, variation-wise, et cetera, et cetera. Upper body is going to be similar, pushing the bench a little bit. So Saturday is going to be my heavy bench day, worked up to a single, 325, I think, for a pretty clean single. Felt heavy in my hands, but not bad. Back down sets, 275, some 295 on the way up, getting a little extra volume in. And that's it for Saturdays, because I'm going to do a bunch of pulling and accessory stuff during the week. So training probably five or six times a week right now, three lower body, three-ish upper body, some mix, because I want to do some push press with Ben's eyes. My push press form is okay, but it'll be better at a weight lifting gym with a bunch of bumpers and where I can slam things, maybe do it off a jerk. Blocks, kind of fun. Trying new things, back on the grind, back on the strength grind, but number one, hyper-trippery and losing some weight. Hopefully you guys enjoyed this type of video. More training footage on the way. Be sure to subscribe, turn on notifications, thumbs up. I'll see you in the next one.