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Cock Pose for Beginners | Kukkutasana in Hatha Yoga Arm Balance | 2 Minutes Yoga Health

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Published on Aug 1, 2014

Kukkutasana or Cock Pose is one of the most beneficial of arm balancing poses. The cock pose is much easier to practice than it might at first appear.
Benefits of the Kukkutasana or Cock Yoga Pose :
- strengthens the arms, wrists and shoulders
- increase the powers of concentration
- developing the sense of balance
- lethargy is removed

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