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How to Do Shrugs

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Published on Jun 23, 2010

Bestselling Learn Guitar on Android! http://bit.ly/LearnGuitarAndroid
http://www.mahalo.com/how-to-do-shrugs
Mike teaches you some great moves to get you into shape.

Learning how to do shrugs can help strengthen, tone and shape the trapezius muscle in your back. There are several variations of this exercise that can be performed. It is important to use the proper technique in order to keep from injuring yourself. Rolling your shoulders can lead to neck or back injuries.

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