 What's up, players? What's going on, ladies and gentlemen? Today at Zendu Fitness, we're gonna chase an elephant around with bamboo sticks. Totally kidding. We're not doing that. Why would you do that? That makes no sense. Today, I'm gonna teach you how to do a double under, put on one leg, single leg double under. So a lot of people in the community, again, thank you YouTube community. We love you guys. A lot of you have been asking, well Dan, I see some of your tricks. I've been watching your channel. I've been doing some of your tricks. I've been crushing some of your tricks. Where are the more advanced ones at? We wanted to turn the heat up a little bit, so we're doing a double under, but we're doing it from the single leg stance. That means all of your weight, you're pushing all of that weight up with one leg and spinning the rope twice under it. If you like this video, go ahead and give it a big thumbs up below, followed by a subscribe. If you'd like the rope that we use in this video and that we use in every single video, guys, it's the cross rope, get one. It's amazing. The link is below, check them out. It's the best jump rope on the market. If you work out in the fast and state, like Bran and I always talk about, taking branched chain amino acids is an important part of that because you don't want to lose muscle or have them break down when you're in the fast and state. So if you'd like, check out our recommended BCAAs by our favorite nutrition company, Athletic Greens. That link is below. Don't get discouraged if you can't do some of these tricks. We have plenty of tutorials ranging from super beginner, like just how to jump rope regular bounce, up to side swipe, up to crossover, up to the regular double under. So be sure to check out the other tutorials on this channel so that you not only become lean, you become a jump rope ninja. What's up Zen Dude Nation, what's going on? So we're gonna start off with single leg hops for this. What I do in every video is break this down nice and easy, step by step. So guys, what we're trying to do here is really just build your leg strength on each leg. This is something that needs to be developed over time. So don't expect to have perfect leg strengths right away. But a way that you can practice this is by hopping on one foot, both small steps and then larger jumps, as you can see here. And all I'm really doing is practicing my balance as I hop from one foot to the other. But this is crucial because this is the most important movement when performing the single leg double under. Next up, ladies and gentlemen, single leg jumping with the jump rope, your body should be as if you're doing just regular basic bounce. Check me out on my right foot here. One way to think about this or make this easier is think about your feet as a hand. And every time that you touch the ground, your feet, like all five toes and everything, if you have five toes, maybe some of you have six, I don't know, are grabbing the ground, kind of like grabbing the ground. That's how you wanna think about doing the single leg double under. Your foot should be in control of everything. Next up, guys, regular double under. So if you have not seen this tutorial, check it out. I linked it up. Double unders here, all we're doing is jumping. You see how I explode there? You'll see it in slow motion here. I just slightly explode a little bit higher than my other jumps and swing the rope twice underneath me. Again, if you haven't seen a tutorial on the double under, be sure to go watch that. But for those of you who already know how to do it, we're just gonna get right into the single leg double under. But again, just watch my explosion. It's not like I'm bending my knees that much. I'm just exploding off my feet maybe three to four more inches than I would if I'm just jumping regular bounce before I go into my double or before swinging the rope twice under my feet. All right, ladies and gentlemen, let's practice. So what I want you guys to do, especially if you're starting off, this move in general is definitely for those who are more advanced. So I should preface it with that. But as you notice here, I'm just doing the single leg hop and then every few skips I'm throwing in a double under. So what you wanna be thinking about here is when you go to push off that same exact time, that's when you wanna swing the rope really fast that first time so that the rope is swinging fast enough that it can get twice around your feet. Notice here, if I go, if you see me in slow motion here, I explode up and as I explode up with that one leg, my wrists also come forward, spinning the rope around twice. Like anything else, guys, this is just gonna require that you practice it over and over again. I didn't just wake up and start doing this. I was doing double unders for a very long time before I started doing single legs. So for those who are my more advanced jump ropers, practice this, nail it. For those who are more beginners, that's also totally fine. Check out the videos we have linked up and practice, yo. If you love these videos and you want more of them, then go ahead and hit that subscribe button below. Also hit like for this video, give it a little thumbs up. Zendu Nation on behalf of Brandon and myself, we wanna say a huge thank you to you guys. You are the fuel that it's the reason every day we wake up and we wanna make more and more helpful videos for you guys so that you can learn to live an epic lifestyle and live lean with a jump rope so that you not only become lean, you become a jump rope ninja. That sounds pretty cool. You know what I mean? Some Jackie Chan with a jump rope. Jackie Chan, Jackie Chan and Chris Tucker mother. All right, Zendu Nation. I just wanna say thank you guys again for tuning in. We'll catch you on the next series of the Zendu Zend Hollywood.