 I'm Olympian and TV presenter Sam Quack, host of Amazing Starts Here where I uncover incredible stories from inspirational people and projects who do extraordinary things in their community, all with the support of the National Lottery. I'd love you to join me on an exciting and eye-opening journey all over the UK to discover a group of mums in Sussex who sing to improve their mental health and whose sessions are so effective, they're now being prescribed on the NHS. Connection is so essential for everybody but for new mums it can face isolation, massive change of life, suddenly having to take care of a whole new human. It's important for everybody that they get those moments to connect with what's really real for them. There's the Devon Surf School that's making huge waves in empowering women and girls across the UK. Anything can be healed by salt water, whether it's tears, sweat and sea. We'll visit the Newcastle Cafe where former prisoners go from serving time to serving coffee. I've got a house now, I've got a girlfriend, I've got a little baby now, like I know I'll never see myself back in prison anymore. And I'll return to one of my old training grounds to meet a fellow gold medal-winning Olympian and Paralympian. I trade till I was about 38 weeks pregnant and I would have carried on, but yeah, Edward's there. Dan was a bit worried that I was going to end juice labour. But I was sitting on the sofa eating Doritos at the end. It's all thanks to national lottery players who raise £30 million each week for good causes across the UK. Because that's where amazing starts. Follow Amazing Starts here with me, Sam Quirk, wherever you get your podcasts. And you never know, you too could be inspired to start your own amazing journey.