 But it's crucial and I see a lot of guys getting there and a lot of times when I get this Russian And I've got a real good push some of you guys got a real good push and pull Some of you guys got a real good push and pull You got to continue to chase that side that you had control on Again, it's just like when I'm circling this way this guy runs away for me. I take I take the easiest The easiest route right I go back side single all day, right? So we get this Russian Right here and I'm starting to secure this fly headlock Don't think that you have to keep chasing that side. They have to go back to the opposite side Whether it's back side single back side chasing tail hamstring any of that stuff Okay, the second thing as we're sparring I'm seeing which is good technique. This guy's sorry You guys got a Russian and I'm seeing guys attack this elbow Or post on the head Okay, we have options here. This guy started pushing on the head just be blocked the elbow and attack boom right there Okay, got sweep doubles got straight doubles You go back side depending on how big your distance is you maybe can get a single pull off a single But any time this guy's got you to rush it or they're pushing on your head trying to get you away And especially they're kind of leaning into it pop that arm They go far right over the top So start looking for these small things that were already pretty good at we're good at double-edged We're good at attacking the body to make sure we're reaching with our body We're not reaching with our hands if I got a Russian He's posted on my head and I go to post and I'm just trying to reach with my hands as opposed to get this post off And attack and reach with my body Then let my hands do the the secure it big difference But as I see you guys pull guys down to the mat Even if I'm dragging hard in here. I like what I'm seeing. Okay, it doesn't have to be so intense All right, some of you guys are going at a high-pace. I'm fine with that Make sure we're feeling if we're going full I'm gonna miss those small little things that we normally feel if we're slowing down to slow down a little bit, okay