Ultra Running lecture by Michael Arnstein PART 2





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Published on Nov 30, 2012

In this 2nd part lecture series on the extreme sport of ultra running I outline various 'devices' I use to assist in training, recovery and injury prevention or cure.
The following points and details will be covered at the following times during the video:

1:35 Hoka One One ultra running shoes, downhill, trail and extra long distance events

5:30 Back brace

7:20 Electric Massage tool vs traditional massage

9:10: IT Band issues, firm roller

11:00 Ultrasound! MUST HAVE!

14:35 LLLT Low Level Laser Therapy - amazing device!

19:10 EMS electrical muscle stimulator

22:40 Revmaster bike with POWERCRANKS, a game-changer training device

27:50 Mindfold mask, sleep device

29:20 Stress Fracture healing with a bone stimulator

30:00 Frigos underwear for men, indispensable running shorts, a must try!
put in 'ARSTEIN' at checkout and you get a 40% discount!

33:00 Ice Bath, experience and thoughts

34:45 Melatonin sleep cycle adjustment aid

36:20 Disposable heating pads for use during training and races

37:30 Headlamp recommendations

38:55 Gaitors

39:50 Waterbottles and bottles vs camelback water backpacks

41:00 Garmin 310xt GPS Watch

42:00 Injinji Sock - A MUST HAVE product for ultra runners

43:50 The principle of doing 'destination races'

45:00 Compression socks

45:30 Hamstring issues, achilles issues, hip problems; solved with a VERSAFLEX

48:45 plantar fasciitis: get one of these!


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