 Hi everyone, I'm Becky Swan, athletic therapist for the Vancouver Police Department. You may recognize me from videos such as, this bag is really heavy at the end. Today we're going to talk about push-ups. The push-ups are not pass or fail, but you must do 10. You must be on your hands and toes and do the best that you can. If you are not strong here, you should work on them. You are required to do many push-ups at the academy. Nothing is better than the real thing. Practicing push-ups is mandatory. A bench press makes your chest strong, but it does not challenge your core like a push-up does. If you cannot do full push-ups, do them on an incline and work your way down. Doing push-ups on your knees does not challenge your core like a regular plank push-up. Practice a variety of push-ups. There are so many options out there. Look them up, try them out. Planks will help with your push-up. Essentially a push-up is a moving plank, right? What is your longest plank hold time? Thanks for stopping into this training session. Remember you have full control over this part of the application process. Train smarter, you'll perform better, and I'll see you on test day.