 your growth, your development, often your healing and recovery more importantly, may be asking you not to save someone else from their disappointment, frustration, expectations at the expense of you, but for a change, to look after yourself. And if you have people in your world that keep putting you in a position to choose either between honoring yourself or relieving their discomfort, then you must learn to choose yourself because your own mental health and emotional health is at stake in many of these interactions that you have with people in your world who just want you to keep saying no to you so they keep getting a yes to them. It's time for you to get comfortable in saying yes to you even though it's no to them. It's gonna be okay. I learned this the hard way. Practice it a bit today.