This qigong shaking exercise for stress relief is an ancient, fun and effective natural stress relief technique demonstrated by qigong expert Lee Holden in relaxing Yosemite Valley next to multiple waterfalls after the El-Niño rains.
We hope this introduction to qigong and shaking as a natural stress relief exercise helps you. It is one of many qigong techniques we offer to help people discover the life force energy known as chi (sometimes spelled "qi") and the magic of cultivating that energy with qigong, "the art of effortless power."
Shaking is especially good for someone who sits all day, and definitely worth exploring for anyone interested in learning how to deal with stress. Share it and subscribe to our YouTube Channel to get all of our new YouTube video content!
These qigong videos will help you learn new ways to increase energy and reduce stress.
Our expanding qigong video library will continue to expand and grow in 2016 and beyond. Lee Holden has already introduced qigong to over 50 U.S. households through his popular PBS programs, live events and teacher trainings, and much more. There will be plenty to share with you on YouTube and across the web. So enjoy, and if you want to learn more about chi and qigong from Lee Holden watch this video . Discover more at http://holdenqigong.com.
Thanks for watching!
As a bonus for watching and reading this far....
We offer you 5 free episodes from our brand new 2016
30-DAY CHALLENGE:
https://7mins.holdenqigong.com/5-day
These 5 free qigong exercise videos are part of the new 30-day, 7-minute daily qigong exercise video series being released right now in 2016 from Holden Qigong. Enjoy!
If you have time for a coffee, you have time for this :)
Have fun, keep it flowing and don't forget to SUBSCRIBE to our channel here:
https://www.youtube.com/channel/UCywn...
Thanks.
