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3 Mechanisms for Magnesium Deficiency

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Published on Jul 31, 2013

Over 45% of the US population is deficient in magnesium due to:
1. Decreased consumption of green chlorophyll-containing vegetables,
2. Decreased absorption,
3. Increased excretion. Some magnesium supplements have better magnesium bioavailability than others.

▶︎ See part I on Magnesium here: https://www.foundmyfitness.com/episod...

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