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Boot Camp Class @ The Fitness Factory Salem NH

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Published on Mar 28, 2012

Website: http://FitnessFactoryNH.com/

This video is a demonstration of a circuit we do in the Boot Camp class at The Fitness Factory in Salem, NH. The exercises in this video include: The Battle Rope, TRX Mountain Climbers and Renegade Rows. I will demonstrate and explain each exercise in this video and then go through the full circuit. These exercises are a few samples of the exercises we do in the Boot Camp class, the full routine includes a warm up, boot camp circuit, cool down and stretch.

These classes are offered several times a week and have a maximum of 6 people. If this is something you would be interested in or if you have any questions please feel free to contact us at:

http://FitnessFactoryNH.com/
401 Main Street Unit 109
Salem, NH 03079
(603) 458-2599

Find us on Facebook: https://www.facebook.com/#!/FitnessFa...

Jon Tobey
Owner / Certified Personal Trainer / Nutrition Coach

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