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20 min. Weight Loss HIIT Running Workout Routine

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Published on May 31, 2010

Lose 20 pounds in 1 month with this other running workout: https://www.youtube.com/watch?v=p_x9r...

This 20 minute running workout you can do at home is laid out like this...

• Run all out for 30 seconds
• Rest for 30 seconds
• Run all out for 30 seconds
• Rest for 20 seconds
• Run all out for 30 seconds
• Rest for 10 seconds
• Run all out for 30 seconds
• Rest for 5 seconds
• Run all out for 30 seconds
• Rest for 5 seconds
• Run all out for 30 seconds
• Rest for 10 seconds
• Run all out for 30 seconds
• Rest for 20 seconds
• Run all out for 30 seconds
• Rest for 30 seconds
• Repeat this process for 20-to-40 minutes

During the workout at times you should count the number of times you run back and forth so you can always strive to run the same speed each time to get the same number of touches each 30 seconds

You can do this workout 3-to-4 times a week 1-to-2 times a day preferably in the morning (before breakfast) and again in the evening. The reason you want to do this running workout in the morning to speed up you losing 20 pounds as fast as possible is because do this in the morning before breakfast helps you burn more fat and on the days you are not doing this running workout or any other high intensity workout (whether it be mines, someone else's or your own)

You can do light cardio on the days you do not do this work out by doing an easy walk for 45-to-90min on your off days to lose weight faster.

The distance between the chairs does not matter but you probably want at least 15 feet or 5 yards between the chairs (walls or whatever objects you use to run back and forth from) but less than 15 feet you might as jog in place or do one of my jumping jack (https://www.youtube.com/playlist?list...) or ski step workouts (https://www.youtube.com/playlist?list...) instead because at less than 15 feet or 5 yards you'll be spending more time switching or resting as you switch instead actually doing the running part where you are burning fat.

Don't even think about losing 20 pounds in 1 month, 1 week or 1 day IF YOU ARE NOT GOING TO EAT RIGHT. Long story short you need to eat right by eating the right amount of calories. Going on a diet to lose 20 pounds is not all about you going on a low carb this or high protein that diet.

***************************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

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