 PM, there he is. Come on, let me share with you what I learned from the kettlebell, just the basics about hitting the wrist. Remember we talked about that, okay? So basically, it's all about the thing. Generally, what happens is people take their kettlebell and they hold it like this, horizontal, like that, and they swing it through when they come up here, boom, it's that way. So it goes up and bang, smashes right on the back of the forearm. That's not good, okay? So what I want to do, and I learned this from one of the kettlebell expert guys, really, really good, is to hold the handle, set the handle up horizontally, I mean vertically, okay? So and this way what's gonna happen is we're gonna grab the kettlebell at the front, we're gonna swing the kettlebell up here, up here like this, boom, and from here pull it in and throw your hand through that way as you turn. So it's gonna come up, in and through, and you're gonna notice that there won't be the big bang on the wrist. The hand just fits through the hole there. So here we go James, set your kettlebell up away from you like this. We're gonna reach over, grab the front of the kettlebell, and from here you're gonna swing it, get momentum. Swing it, you're gonna pull it up, pull it up, pull it in and up. That's gonna be the snatch, right? So here, you see how soft that is James? See that? I'm going real slow for you, and then here would be regular.