 First question is from Eden mass. What is your opinion on gymnastic rings? Love them. Yeah, absolutely love them They're great tools for body weight strengthening exercises really they are They were they're like suspension trainers before suspension trainers were ever invented The stability the balance the angles that you can use the thing about rings and things like suspension trainers that I love the Most is if you know how to utilize them properly and you set them up in a particular way They are appropriate for anybody. They're appropriate for Super beginners because you can change the leverage in the angles to make exercises really easy or If you're super advanced and I don't care how strong you are how advanced you are You can use rings or suspension trainers to challenge your body to build muscle get stronger build stability So that they're extremely versatile pieces of equipment I've used a few different versions of the suspension trainers I kind of got into it Doing it for the entire year and I would say that the rings are probably the most advanced version That you could use for suspension training. What's cool about it is they've actually taken it You know because you used to only be able to do Olympic rings that were hanging down from the ceiling From these gymnastic centers and that was like your only option to get exposed to them And then somebody you know I had the brilliant idea to make you know Them straps independent straps and then you could kind of tighten them up and raise them up and lower them down and hang Them off of things and what's cool about them is so they're they're independent of each other And so that that's really where a lot of the extra challenge comes because with these other types of suspension trainers There's one central Part of it that has like two different straps that are still attached to the same thing Which gives you just a little bit more stability than two independent ones. Oh, so that's the difference between the rings And it's just I thought they both had that this they don't have that well because it only allows for so much Slack with with like a suspension trainer like a TRX or like why like one of those types where Like it it's only it gives you about like a two inch kind of slack. So yeah, no I'm familiar I'm familiar with the suspension trainer, but I didn't I thought I just assume that it's exactly the same But with rings for the rings. It's not they're actually independent. They're both independent. Oh, yeah They're both independent so you can you could set them up as wide as you want or narrow as you want much more challenging because in there Oh, they're yeah, cuz they're gonna get away from you. Oh, so you have to really Overly stabilize and really like really gain access to your core and control So it's I mean it's it's a kick-ass workout like it's something that I actually worked my way up to doing Moves with that where you're going upside down like skin the cat like you're doing these these types of like progressive moves where it's really challenging your shoulder mobility your your core strength and just overall abilities to Isometrically hold poses so it's it's super challenge. I don't know why it's it's totally slipped my mind What's the name of the exercise where you pull yourself up and then press yourself muscle up muscle up Yeah, that's a that is a great if you're advanced and you've got good stability and mobility in your shoulders So strict muscle up strict Yeah, so like there's ways to kind of cheat your way through momentum and kind of throw yourself up to keep Crossfit your way through life, right? Yeah, yeah, no, we I learned at this one from a gymnastic coach how to do that in that trans it's a Transitionary move Which then sets you up for iron cross or something exactly talk about talk about a full bottle full upper-body exercise You're pulling and then you try and then you you move into a pushing. So it's like biceps, you know back Forearms and it moves in shoulders. I so triceps chest. Yeah, what a great exercise It's a great goal for somebody who is advanced levers This one called like ice cream scooper like where you're like upside down and kind of like rocking Dude, there's some crazy creative moves out there to do with these things that are like we'll test your body to the limits Yeah dips on that is my favorite. Yeah. Yeah, that's the best. Yeah dips on that It shits all over regular bar dips just in terms of how they feel