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Exercises for Your Abs : How to Get Rid of a Roll of Fat on the Stomach & Upper Abs

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Published on Mar 9, 2011

Getting rid of a roll of fat on the stomach area requires cardio training to burn off the extra calories, but upper abdominal exercises can get your heart rate up and tighten the muscles. Get lean with the workout shown in this free video on exercises for your abs.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.

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