 Okay, so from here we're going to punch over, punch over, punch over, punch over, punch over. That's the first drill. Chain punch drill. Facing the camera from the side. Make sure you punch fist over fist. Don't punch under your fist, under punch over fist. Punch in this single place spot in the air. Don't punch two spots, punch one spot in here. That's the simplest chain punch drill.