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Uploaded on Apr 11, 2011
The descent of Chapman's Peak is almost as important as the climb. Inspired by the scenery and helped down by gravity, it's easy to get carried away here and fly down into Hout Bay. Problem is, there are 18km to go from there, including a steep climb of Constantia Nek. So more than ever, this is a part of the race to be restrained, patient, protect your legs! The video takes you through the descent with some tips and suggestions