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Published on Jul 31, 2012
www.artofliving.org/yoga/art-living-yoga/what-art-living-yoga - Welcome to Art of Living Yoga - the pure and authentic form of yoga. Nadi Shodhan Pranayam pauses the chatter that goes on in the mind. Practice 10 minutes meditation after doing this pranayam and keep this beautiful feeling of peace and calm with you throughout the day. Learn the Alternate Nostril breathing with Barbara Bendel, Art of Living Yoga Instructor.
ART OF LIVING YOGA A complete yoga discipline, in Art of Living Yoga, the wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.
ART OF LIVING Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.
SRI SRI RAVI SHANKAR Sri Sri Ravi Shankar: A humanitarian leader, spiritual teacher and ambassador of peace. His vision of a stress-free, violence-free society has united millions of people the world over through service projects and the courses of The Art of Living. In 1982, Sri Sri entered a 10 day period of silence in Shimoga located in the Indian state of Karnataka. Sudarshan Kriya, a powerful breathing technique, was born. With time, the Sudarshan Kriya became the core of the Art of Living courses.