 Hi it's Zara Larsen. We all know someone who may be going through some hard times. Maybe it's you that might be a little down. Sometimes we just need to talk to someone. If you know someone going through a rough patch, show some love and take the time to listen and remind them that none of us are in this alone. If you're feeling down, are in need of support or want to help someone else, go to findyourwords.org brought to you by Kaiser Permanente.