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離乳食と大人用ごはんが同時に!炊飯器で離乳食作り

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Published on Oct 7, 2013

ケイコとマナブ.net/1回完結!無料レッスン動画
離乳食と大人用ごはんが同時に!炊飯器で離乳食作り
★講座を探すなら→ http://www.keikotomanabu.net/G020028_...

◆LESSONメニュー◆
講師:伊場優子

1.ごはん
<子供用> 離乳食/お米...大さじ3杯、人参...1片、サツマイモ...1片、とろろ昆布...1つまみ
<大人用> なめたけ大葉ごはん/なめたけ...1瓶、お米...2合、大葉...5枚

2.スチーム野菜 人参...1/2本、ジャガイモ...1個、サツマイモ...1個、アスパラガス...1/2本、鳥ムネ肉...1枚(味付け)ポン酢...適量、浅葱...適量

3.サラダ ベビーリーフ(レタスでも可)...1袋、きゅうり...1本、トマト...1個、ブロッコリーの新芽...適量、レモン...1/4個、パプリカ 赤...1/16、黄...1/16

4.汁物 とろろ昆布...2つまみ、浅葱...4本(味付け)醤油...大さじ1弱、おかか...1つまみ、お湯...お碗2杯

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