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Published on Apr 19, 2013
One of the most important concepts in Pilates is spinal articulation. Watch as Jillian uses a single strand of pearls to demonstrate the concept, and then follow along with her as you perform a basic Pilates exercise called Roll-Down/Roll-Up. Reference: Pilates Basics pp. 96-97 For further information, visit www.jillianhessel,com For further information, visit www.jillianhessel.com