 Alright everyone next up in our handstand prep progression. We've just done two variations of this movement, but this is a I think it's a yoga thing I don't really I don't know yoga. I just study movement, right? It's the crow pose Baka sana, I don't really know. I don't really know. I should stop talking. It's the crow pose And now we're gonna take both our feet off this block. So you know what? I don't even need it Let's put these cushions back And we're gonna set up the same way so I try to spread Shake around a little bit if you need some warming up I try to spread my hands to get them as flat as I can get a nice wide base here and Then I'm gonna bring my belly button back to stabilize my midsection I'm gonna make sure my neck stays long To get my shoulders and my neck in a good spot And then we're gonna do the same thing. We're gonna pick our knees up off the ground bring them to your legs and Gradually shift forward Until the feet come up. I would go one at a time Till you got it just try to keep breathing cool that one's a nice one it's a really good way to Start implementing some of that loading onto your hands, right? So now I've shifted all of my body weight onto there and it it's independent of the shoulder mobility that I have and Kind of the elbow mobility that I have so I don't need to be totally prepared to do a handstand it's a nice way to load these joints these smaller joints, but not Overdue it. You're not You don't have so much of that balance component of things that is so common in the handstand. So that's the crow pose I Am not a yoga instructor and I googled this Like YouTube to this I suppose and I came across one channel of a woman that I find very entertaining It's yoga with Adrienne and if you have done yoga you probably have seen this already But I just wanted to share it for those of you who have not I don't study yoga, but I do study movement and she Definitely cares about the movement and the quality of the movement. So That's my little pre vetting for you if you need some more videos to watch. So that was the crow pose