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A Meditation for Finding Your Truth

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Uploaded on Jun 8, 2017

A MEDITATION FOR FINDING YOUR TRUTH - THIS A REPLAY OF A FACEBOOK LIVE VIDEO AND THE QUALITY REFLECTS THAT.

Read the accompanying blog post at http://www.hienhong.com/blog/a-medita...

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Welcome to the official YouTube channel of yoga/meditation teacher Hien Hong. I'm Hien and I've been practicing yoga since I was 15 years old. As a young teenager, I experienced trauma in the form of an abusive relationship. I found that practicing yoga helps me to connect with myself and cope with depression and anxiety. I know what it's like to feel powerless, burnt out, and overall unfulfilled. Because of that, I'm passionate about bringing mindfulness and yoga philosophy into everyday life along with asana (posture). I call it wholesome yoga. Find out more at www.HienHong.com

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