 Hey guys, I'm Rob Riches and on today's video for supplementsworld.com I'll be taking a look at the ingredient holy basil. For more information on holy basil and many other ingredients be sure to check out supplementsworld.com. Holy basil is a powerful herb native to India where it's been used for centuries in medicine. Introduced to the west in 1701 it gained popularity because of its long list of health benefits which include antioxidant properties, fever reduction, digestive aid and anxiety reduction. It's also thought to help strengthen the immune system as well as boost memory and help heal eye disorders. Now there are chemicals within holy basil that help minimize inflammation. In addition to this lower blood sugar and slow the progression of certain types of cancer. Due to the effect it has on cortisol, a stress hormone which can lead to weight gain, it's become a popular ingredient in many weight loss supplements. It's used to treat the common cold, the flu, asthma, headaches and stomach upsets to name but a few. It's considered an aptogen by modern science which is to say it's a natural substance that can help the body adapt to stress. It's also been shown to lower blood pressure and cortisol levels over time and when used in combination with a healthy diet and exercise it can have a significant effect on reducing stress and promoting well-being. 500 milligrams of holy basil leaf taken twice daily is the typical recommended dosage for neurological and adaptogenic effects. For overall health benefits 1 to 2 grams is recommended for people weighing 150 pounds, 1.5 to 3 grams for those weighing up to 200 pounds and 1.8 to 3.6 is recommended for people weighing 250 pounds. For more information on holy basil and many other ingredients, be sure to check out supplementaryworld.com and if you haven't already do subscribe to our YouTube channel. I'm Rob Riches, thanks for watching.