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Workout Routine for Men

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Uploaded on Mar 11, 2011

Visit http://BootCampFX.NET for an instant download free dvd workout. Press play and watch the best fat loss workout routines for men part #2

Curtis Ludlow's Boot Camp FX at home fat loss workout routine for men
Workout #2 - Workout Protocol

Boot Camp FX
Ultimate Fat Loss Workout #2
Exercise 20 Seconds
Recover 10 Seconds
Rest 30 Seconds Between Circuits

Lunge & Reach
Exercise 20 Seconds
Recover 10 Seconds

Jump Rope Run
Exercise 20 Seconds
Recover 10 Seconds


Repeat this workout 2-4 times then perform another boot camp fx workout by visiting http://www.youtube.com/user/HardTimes...

After watching this workout video, be sure to claim your FREE muscle building report by visiting the link at the beginning of the desciption. In this report you'll discover more information on how to accelerate your fat loss results with more fat loss workouts and clean eating.

Do not attempt this or any other workout unless you've received clearance to do so from your doctor.

Do not attempt this workout unless you've received instruction from a qualified personal trainer on how to move properly -- without hurting yourself.

Warm up for 5-10 minutes before starting this workout.

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