 Hello, I'm Tiffany Barsodi of HealAndThrive.com and I operate in the world as a spiritual and medical counselor looking for the psychospiritual emotional root causes for things that may be ailing you or triggering you. So I'm going to give you some information about why it is that we feel stuck sometimes. I think we all go through times where literally it feels like we're walking through quicksand or mud or something molasses that's so thick that we can't actually move ourselves forward. Sometimes that's related to how it is that we were born in our birth, if we find this as a repetitive pattern. However, there's just times where it just comes in here and there. And I invite you to look more deeply into your emotions or unfinished business from things of the past. One of my teachers, Carolyn Mace, said to us frequently, and she's written this as well, that our biography is our biology. So if you are feeling stuck, whether it just be in a mental pattern or a same or similar emotional patterns or feeling like you have a repetitive stressor strain in your body, it's usually because there is a root to something and it could be that you are dealing with some things unfinished. Whether there is unfinished business, whether it be a relationship, and this may show up where you get different people, same stuff. It's another stuck pattern. It's another piece of evidence that there may be something that is keeping you like quicksand pulling you back into areas where you really would like to be free. So the objective is to be able to go and look back. And I teach something called the review process. And I find this so immensely helpful with being able to look and review every single day what has gone on. It's a beautiful meditation. Check into the quick tips where I will be giving you some of those and walk you through those steps. So if you're interested in knowing more about getting unstuck and maybe what modality may be the right thing for you, book a 15 minute free consult and I'm happy to talk about it. Thank you.