 Spring has arrived, so it's time to update my daily Nutropix stack. If you wonder which Nutropix will I be taking daily for the next couple of months, stay with me. Hi friends, and welcome to your Inception's YouTube channel. My name is Greg Gostinkar and on this channel, we're on the hunt for the best products, Nutropix and supplements to boost brain performance. If that interests you, then be sure to subscribe and hit the bell for notifications. Now, I believe it's very important to adjust the Nutropix stack every few months. Firstly, because cycling Nutropix is vital to avoid overdose, and secondly, because our body and brain need different kinds of nutrients during different time periods. Since I live in a country with four seasons, I usually adjust my Nutropix stack every season. Do you do the same thing? Yes or no? Let me know in the comment section below. So, what are the Nutropix and brain supplements I will be taking in the next few months? Let's have a look. By the way, if you want to buy any of the supplements that I am going to take, you can find the links in the description below. First, I have already adjusted my daily intake of Vitamin D3. Now, as you probably know, Vitamin D3 is one of the most crucial vitamins for immunity, and you cannot get enough Vitamin D3 in your body during the winter, because sun does not have enough of the UVB component in that time of the year. So, I usually take about 4,000 international units of Vitamin D3 in the winter, but I never reduce the amount to about 2,000 international units in the spring. The reason for that is that the power of sun increases in spring, and I also spend more time outside. Also, I test Vitamin D3 levels in my body about 2-3 times a year, and I found during the recent test that 2,000 international units in the spring seems to be an optimal level for me. If you want to test your Vitamin D3 levels, you can use the same series that I use, and you can find the link in the description below. Another Nutropic I will continue taking in the spring is Omega-3. Omega-3 fatty acids are crucial for optimal brain function, so I took about 1.5 grams of EPA and DHA combined in the winter. However, I tend to decrease the amount to about 1 gram in spring, and I have two interesting reasons for that. First, it's because I usually abrain detox in spring, and that detox includes eating more algae, which means I don't have to supplement so much of EPA and DHA in a capsule form. And the second reason is that I occasionally eat some fish in spring, especially when it gets warmer and I'm invited to a barbecue. As you know, I'm a big believer in plant-based diets, for several reasons. But if you get a quality fish now and then, and of course if you forget about the impact on the animals, which is a big debate I don't want to go into right now, I think it's okay to eat fish now and then. Now, I test my Omega-3 levels at least once a year, and I found this dosage to be okay for me, and also safe for long-term supplementation. The next atropic I'll take this spring is Ashwagandha. Ashwagandha is one of the most potent Ayurvedic metropics known for its positive effects on stress, anxiety and overall well-being. Now, why will I take Ashwagandha this spring? Because I'll be more active than in the winter, both physically and mentally. I'm starting a new project soon, so I expect to be more often under stress. Also, being more active will increase pressure on my body, and as you may know, Ashwagandha can increase your muscle and strength. I'll do a three-month cycle in which I'll be taking about 300 milligrams of KSM-66, the most popular Ashwagandha extract. Now, I'll be taking about one capsule in the afternoon, but if I'll get super stressed, I'll take another capsule, so two capsules per day. It's important to know that I don't recommend taking Ashwagandha right before sleep, because it can cause vivid dreams. Also, if you had a bad experience with Ashwagandha, for whatever reasons, you can switch to Rodeola Rosetta or Bacopa Muneri, to other potent Ayurvedic herbs. By the way, if you want to learn more about Ashwagandha, its benefits, side effects, etc., click up here. Another atropic that I'll be taking this spring is Gerba Mate. This is a potent tea from South America that boosts your energy levels and focus without causing the typical energy crash like coffee, even though it contains caffeine. Gerba Mate is one of my favorite energy boosters that I use on days when I'm mentally and physically very active. So, if I know I have a challenging day in front of me, I'll drink a cup of Gerba Mate in the morning, and this will help me get through the day. Gerba is also great for prolonged periods of focus because it gives you just enough push without drama like coffee. And whenever I'm writing a script for my YouTube videos or blog posts, Gerba Mate works way better for me than any other stimulants. Now, if you've never tried Gerba, just keep in mind that it has a very distinctive taste, so don't say I didn't warn you about that. By the way, guys, if you like this video, please press the like button below and subscribe to this channel. Okay, let's move on. Of course, I'll continue taking my top-rated Entropic Stack Quality Mind. As you know, I've tried basically every serious Entropic Stack on the market, and hands down, this is by far the best. Why is it so? Because it delivers amazing short-term effects and it's great for long-term use. It gives you the needed brain boost, but it doesn't cause stress or anxiety. It's expensive, but not too expensive like some of its competitors, and it contains top-quality ingredients unlike most other stacks. Now, I generally recommend taking about five to seven capsules five days in a row, then you take a pause for two days, and you repeat the cycle. Also, keep in mind that if you take Quality with Gerba Mate, then I suggest buying the caffeine-free version of Kuala to avoid overdosing on caffeine. Too much caffeine is definitely not good for you, that's why I choose one or the other source of caffeine. Now, if you want to try Kuala, you can use my discount code below. So, what else will I be taking this spring? Well, Kuala Night. One of my favorite sleep stacks. Now, generally, I have no issues with sleep, but sometimes it happens that I get too excited about something. Sometimes I'm nervous, or sometimes I'm just too active too late in the afternoon. For example, if I go on a bike trip, and then I need something to help me relax in the evening. And that's when I take Kuala Night. Now, this entropy can help you fall asleep and improve your sleep quality. And I know it because I tested it with my Aura Ring, and I noticed quiet improvement in sleep quality after longer use of Kuala Night. Now, the optimal dosage is four capsules of Kuala Night, and I'll probably take it once or twice per week. If you want to try it out, feel free to use my discount code which you can find in the description below. Now, in addition to those entropies, I will be taking about 5 grams of creatine daily, and additionally about 300 milligrams of magnesium after a more challenging workout. And that's all I need to achieve peak brain performance this spring. Now, before you jump away, if you're not sure which is the right entropic stack for you, I recommend two things. First, go through the personalized entropic squeeze, which I prefer for you, and you can find the link in the description below. And second, watch my next video. Thank you guys for watching, and I hope to see you soon again. Stay well.