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Anthony Rendon MLB Offseason Workout

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Published on Mar 14, 2012

Anthony Rendon, 2011 first round pick of the Washington Nationals, talks about his first professional offseason. Rendon spent 13 weeks working out with Houston-based sports performance manager Ben Fairchild. He gained 12 pounds of muscle, lost 4.5 % bodyfat, and improved his overall strength, speed and movement ability.

Ben Fairchild | Sports Performance
http://www.benfairchild.com

Follow at:
http://www.twitter.com/benfairchild1

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