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Running Tips : How to Train to Run a One-Mile Race

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Uploaded on Sep 29, 2008

The one-mile race is a test of cardiovascular endurance and strength that requires a runner to minimize the amount of energy that's expended. Train for a one-mile run with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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