 Hey coach welcome back to our channel in today's video I'm gonna be covering a question that I got recently on Instagram and this coach asked me he said hey Ben How long should I train during my sessions like how long should my sessions be and My answer is what I do, but I'm gonna also share with you what other coaches do So you can not just get my perspective, but the perspective of a lot of other coaches Okay, so for me personally, I'm just gonna answer the question now What I do is very simple. I run 60 minute sessions. So one hour. I used to do hour and a half I felt like that was too hard and I looked at the time throughout the day And I didn't have enough time to train multiple players just because if I train two players That would be three hours of training if I trained Three players that'd be four and a half hours of training and then I looked at well if I did everything for 60 minutes Then I can do three hours and train three groups or three Private training sessions and I could do everything on the hour now with that It's very key all the kids that I train they show up early And I have multiple videos about how to set expectations How to get kids to show up early how to get parents to get there earlier But that's that's thing kids show up 15 minutes before the session. They're stretching. They're warming up They're not just sitting there waiting for me to be done with my last session and then we start our warm-up That's not how it works. They do all that on their own and then when we start the hour Our session begins and then typically when there's like five minutes left in the session We stop our session and from there I will show the kids what to do on their own and that way they have time to learn that And then I have a little bit of time to set up for my next session if I have a session right on the hour the next hour Okay, but a lot of times Coaches will do things where they have hour and a half sessions or two-hour sessions And during the week that can be very difficult to pull off Unless you're doing it in a in a larger group setting and in a larger group setting I think you should do things for 90 minutes to two hours But if you're doing like one-on-one training, I would recommend doing one hour or less and I know that's a question that a lot of coaches have was well What if I did like 30 minute sessions? Of course you could do 30 minute sessions But you would have to have a lot of those 30 minute sessions set up in order for you to really succeed Because if you're only training like two clients and they're doing 30 minute sessions I would assume you're gonna be charging less for 30 minute sessions Then you would if you're doing one-hour sessions, and I think the standard is doing one hour for a private training that to me That's just probably the standard across America for most private trainers out there a lot Some of those actually do like hour and a half like I said or two hours But for you what you have to do is You have to come up with well, what's the best for me? It's not just gonna be what I tell you it's gotta be what feels best for you Is it gonna be an hour? Is it gonna be 30 minutes? I know a lot of coaches who do like 30 minute group sessions where they just have they do skills training for 30 minutes hard And then they take like a 15 minute break, and then they'll have another group come for 30 minutes That's okay But remember you have to do the thing that makes sense for you not only with your time But with your clients time and the only way to know that is by communicating with parents more and start to realize well You know how available are they throughout the week because you got to remember parents that have kids Especially the multiple kids are really busy, and if they can't commit to an hour Well, why don't you ask them to commit for 45 minutes or 30 minutes? If they can't commit to two hours, then we should probably scale that back to an hour But if you have questions for me about pricing about how to put your program together or any of that stuff All you have to do is text me at this number right here shoot me a text from there I will set up a phone call with you so we can chat over the phone. I want to help you. That's my goal here I have no other agenda. Yes, we have our mastermind program And that's perfect for you if you are serious and you want to have like a hundred thousand dollar your company That's that's the logical step for you to take but if you just want some help If you have to have a couple of questions shoot me a text. I'm here to help you and that's my obligation That's my obligation this year is to help you out with whatever you need help with so that's it Text me. I'll see you soon