 What's up? How are you guys today? We haven't done a day of eating in a while, so I'm going to show you guys what I've been up to. And before we get started, I wanted to remind you, if you guys want high quality, grass fed, hot dog, sausages, charcuterie on Frankie Syringe Meat, you have to send me an email. You're not sending me money, you're not purchasing it, just to be covered from the USDA, info at Frankiesyringemeat.com, your name, state that you'd like to purchase a live animal share, and then when the hot dog, sausages, all that stuff becomes available on the website, bacon, ham, liverwurst, we're going to have a lot of stuff guys. So just in case you might want it, send me that email and then when we do have it, you will be able to order it. Frankiesyringemeat.com, check out the past few videos if you guys are interested in that. But let's take a look around my kitchen. So the bulk of my calories has been just three foods. We have organic baguette, carbohydrates, feed the gut bacteria, soak up the toxins coming out of my liver, the meat, I either have the fire roasted ribeye or the roast beef Frankie Syringe Meat. Today we're doing the fire roast ribeye, don't have to really prep it. And I sauteed some mushrooms in a little bit of oil and salt. These are shiitake mushrooms, very high in minerals, but I just add them to the sandwich for variety and because I like the flavor, sometimes I will put the mayo on it. Over here we actually have some of our vegan cookie batter. I'm not having this today but over the past few days I've been having these on occasion. If like I'm hungry after the meal, if the apple isn't enough, I will make some of these cookies. We did the recipe a little while ago, basically minimally inflammatory, maybe we'll have these on Frankie Syringe Foods soon as cookie bars hopefully. Moving over here we have some of the masticum that I'm having with every meal, salt and steak seasoning. I can use that on occasion. Sometimes I will have the flextrose with some organic lemons like a lemonade. This is the spiced beef jerky, if I forget to bring home some meat. Refined coconut oil that I've been using and just some activated charcoal that I will have at night sometimes. Maybe once every two weeks, twice every two weeks I'll have some white rice but it just doesn't sit that well in my stomach, I don't sleep that well eating the white rice. Over here we have the lemons that I've been using for the lemonade, everything organic of course. Potatoes that occasionally make some french fries or something to go with the sandwich but usually it's just the sandwich. Few varieties of apples, my favorite are the organic Fuji apples, that's what I've been having one or two with each meal. In the fridge we have everything else I've been eating, so this is a very gelatinous collagen broth. We do have the collagen extract available guys on Frankie Syringe Meat again. I'm feeling a lot better with the extra amino acids. Instead of drinking the water key for I've just been having the water key for grains, finally decided to put the label on, which we designed a while ago. Healing crystals, key for. Some more shiitake mushrooms back here, I just buy them at Whole Foods Organic, it's like four or five bucks per package and one of these packages will usually last me two days, I just slice them up, salt oil in the pan. This is a goat testicle, I'm having usually two of these a week for testosterone boost, I notice a big difference in my energy levels so if you guys are having issues definitely try that out. This is some of the mayonnaise. I'm off and on with this, one day I'll have it, one day I won't. I'm trying to see how I respond to it. We did the recipe last Saturday, I haven't been able to really gauge it yet, I haven't noticed too much of a negative impact. And I was having some of the hot dogs two weeks ago or so, so I did put some sauerkraut on the hot dogs that we had from the butcher. So the water, for the most part guys I've been drinking the Fuji, which is very low mineral, excellent, excellent, excellent for detoxing the body and kidneys and I'll use the Mountain Valley for rinsing, stuff and brushing my teeth and all those things. So yeah, my diet for the past two weeks has really just been like a big sandwich with meat and mushrooms on it, then I'll have the apples and sometimes I'll have the cookies, but most of the time it's just been a big sandwich with some apples, if I don't put mayo on the sandwich sometimes I'll drizzle a little coconut oil on it, a little bit of extra salt sometimes. So maybe in the near future what I'll do is I'll start making like an artichoke or bean dip again because for me that's the easiest way to incorporate the collage and broth. I'll also dip the sandwich in the collage and broth like a French dip or something. Sometimes I'm just lazy, I don't make the collage and broth or I just don't heat it up. But that's really it guys, supplement-wise, maybe we'll do an update soon, but I've been feeling really good having some extra vitamin C, ascorbic acid in the morning. Sometimes I'll do magnesium and I'm waiting on a heroin analysis to see what minerals I need to supplement. You know, molybdenum, manganese, selenium, kind of all over the place boron, I'll take them on occasion maybe once or twice a month for each of those and see how I react. But you got to be careful with the metals guys, minerals or metals, metals like copper, zinc, iron, all that stuff is very, very hard on the liver if you're not healthy. So it's better to err on the safe side and be careful and not take them then to overdo them. So as always thank you guys for joining me. If you want to see any of these interesting products you can go to frank-dech-defa.com then you'll see Frankie Syrian's Me, Frankie Syrian's Foods, Frankie's Naturals, all that stuff. As I mentioned earlier, guys just please send me the email, it's a minute of your time. It's just in case you want to buy the stuff. So we're going to be doing that this week, well, next week on Monday. So after Monday you guys aren't going to be able to send the email anymore until the next batch. See you guys for the next video.