 Managing an illness such as post-traumatic stress disorder, or PTSD, can seem scary and nearly impossible to do, but with a little guidance and some dedication, anyone can get themselves the help they need. According to the National Center for PTSD, the disorder is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. Hotlines may be temporary or long-lasting, but they can be soothed with any of the countless ways to cope with PTSD, such as these. 1. Contact a resource. In addition to a number of general hotlines that you can call or text in an urgent situation, there are hotlines that specialize in assisting those who suffer from PTSD. There are many resources specifically for veterans or victims of sexual violence. 2. Consider seeing a psychiatrist. While it may sound intimidating, a psychiatrist may be able to help you decide whether medication might be a good way to help you. 3. Talk to a therapist. Therapists and counselors are there to listen to you and to help guide you through your hardships. They also know a variety of coping techniques and simple exercises that you can use in your everyday life. 4. Join a support group. You may find it comforting or helpful to connect to others who have experienced what you have. You'd be surprised how much you can learn from talking to others. 5. Learn breathing exercises. According to Harvard Medical School, deep breaths increase oxygen flow in your lungs, stabilize your blood pressure, and decrease the stress response that causes your body and mind unnecessary attention. Focusing on and relaxing your breathing is a quick way to decrease that physical stress response. 6. Write out your thoughts. Stream of consciousness writing is as simple as writing your thoughts down on paper. Don't worry about grammar, spelling, or punctuation. Just say whatever you need to say. 7. Practice regular self-care. Simple routines like brushing your teeth or taking a morning shower can provide a positive sensory distraction that also contributes to your personal hygiene and sense of well-being. Self-care can also help prevent any symptoms of depression that may occur. 8. Be open with those you are close to. No one has to suffer through mental illness alone. The support of your friends and loved ones will carry you a long way in recovery, so try to be open about your experiences if you feel comfortable doing so. Let us know your thoughts about these ways to cope with PTSD. There are always options available to those who need them, and help is only ever a phone call away. We would like to thank our sponsor BetterHelp for making online counseling affordable and available. We've attached a link to BetterHelp in the description box below for anyone who might be interested.