 on an early morning swim and I feel amazing. Early morning exercises are a great thing to do and I have a message for everyone who woke up and the first thing you did was turn on that little switch, check your phone or check your tablet and now you're looking at me. The first thing you did in the morning was turn on a screen and look it and now you're here and I got a message for you. Turn this off and go do those morning exercises that you know you should have done. Go do it right now. If you have morning exercises that you know you should have done, turn this off right now, go do it. Now, if you don't have any morning exercises or maybe you're not used to doing any kind of morning exercises, it's just not a thing that you've ever experienced. You're about to be blown away, okay? Do some morning exercises. It's gonna set up the rest of your day. It's gonna energize you and make you feel amazing. Here's what you're gonna do. If you don't know what to do for morning exercises, say you're in an apartment building and you got access to some stairs. Run up three flights of stairs, go down to the bottom, run up three flights of stairs, do one push-up. Go back down, run up three flights of stairs, do one push-up. Do that 10 times. You're gonna feel exhausted and tired, but by the time you have a shower, you're gonna feel amazing and energized and ready for the rest of the day. Now, say you don't have access to any stairs. Say you're just in some place where you just have the room where you are. Here's what you're gonna do. Do 10 jumping jacks. And then one push-up and five sit-ups. And if you have a pull-up bar, do a pull-up too. And do that 10 times. 10 jumping jacks, one push-up, five sit-ups. Repeat, 10 times. You're gonna feel amazing. Give yourself a great day. All right, I'm outta here.