 Given the video I released a couple of days ago about big companies starting to monopolise the sport This is what it's all about right here This is grassroots running in the pouring rain on a Sunday morning Supporting the kids in their race and we're going to be doing the steep down challenge here part of the fun run league Any minute now about half an hour after these guys have finished Don't get caught Alice don't get caught. Good effort mate. Good effort Well done Don't find them very comfortable, but I think because it's wet today The mud claws have come out there. They're really they've got no cushioning at all But they've got big deep fat lugs which will help with the mud So welcome to film my run for the steep down challenge. It's only about four Maybe five miles. It's basically all the way up a hill and all the way back down again Started ridiculously quickly or we weren't paying attention We weren't paying attention The first kilometer done of the steep down challenge heart rate. Oh, I don't know what my heart rate is 455 for the first kilometer heart rate 157 and you 549 for kilometer two Heart rate 159 and we are climbing And of course up with the lazy Charles Henry just because the video's on So it's called the steep down challenge because This is steep downhill And we're climbing it now 439 for kilometer three Heart rate 167. All right, so James Baker lead runner guys Right, this is turnaround point 3.7k in Shorter on the way back down 544 for that kilometer Kilometer four done About three and a half to go. I'd say heart rate is 164 now coming down the hill 5k in four minutes 14 seconds 25 minutes total so far heart rate 163 That's wording over there guys Appreciate it. Thank you Half an hour done Kilometer 16441 heart rate 167 They may just go back up a hill just gone over on the chalk so These mud claws are good in the mud terrible in the chalk kilometer 7407 for that kilometer heart rate 165 all downhill now 3651 Good patch Well done boys That was very quiet Christian Mitchell so much When I caught up to Charles Um, he was walking when I turned the camera on what did you do? He started running As soon as I turned the camera off, what did you do? I get stage fright I started walking again, didn't he? Unbelievable Unbelievable I am now, yeah Now you've finished Right, that is it for another fun run league west Sussex fun run league event here It's the steep down challenge in Lansing that was nearer five miles than four miles But uh, it was great fun in the wind and the rain and the sunshine as well. It's lovely I've no idea what position I came. I did about 36 minutes in all but who really cares It's just about enjoying yourself. It's just about grass roots running and supporting your local races Until next time we'll see you on the start line. Bye. Bye