VA - Free To Fight - Self Defense For Women And Girls (1995) [FULL ALBUM]





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Published on Oct 2, 2015

The most important of this project its not the music but the propose to talk about self-defense for women and girls. The music tracks are interspersed with spoken words (one read text) in which participants of the album talk about their experiences of abuse, teach how to punch and vent. The compilation has 25 songs from 15 different bands - only formed by women - and 13 tracks of spoken word / reports, totaling 28 tracks.

This is an interesting approach to discuss, hear stories, hear other women giving you tips on how to defend themselves from violent situations, and how to get out of them is empowering when it does not receive support from others. And it's also empowering when it receives, it is a way to remember that the problem is the culture of rape and its consequences, and to live minimally well we must take care, both psychologically and health.

Tracklist ( Music and Spoken word with self defense strategies)

01. Sarah Rides the Greyhound (spoken word)
02. Monster Snack – The Third Sex
03. Definition of Self Defense (self defense strategy - estratégia de auto defesa)
04. Song for Anne Bannon – Team Dresch
05. Sleep’n wit’ the Enemy – Mizzery
06. Violence is Violence (self defense strategy - estratégia de auto defesa)
07. Killing Your Clone is Still Murder – Sue P. Fox
08. Carnation Red – Rebecca Gates
09. Body Language (self defense strategy - estratégia de auto defesa)
10. Don’t – Fifth Column
11. Yelling (self defense strategy - estratégia de auto defesa)
12. Real Defense – 151
13. Make a Scene (self defense strategy - estratégia de auto defesa)
14. The Martyr – Containe
15. Assertiveness Practice (self defense strategy - estratégia de auto defesa)
16. New Terror Story – Nikki, Jen, Rueben
17. St. What’s Her Name – The Lois
18. Alice’s Story (spoken word)
19. Primary Targets (self defense strategy - estratégia de auto defesa)
20. Target Practice (self defense strategy/song - estratégia de auto defesa/música)
21. Striking (self defense strategy - estratégia de auto defesa)
22. Disgracias – Cheesecake
23. Laura Sister Nobody Crosses the Street - (spoken word)
24. Daddy’s Crazy – Azteca X
25. Get Out of My Head – Heaven’s to Betsy
26. Sylvia Gets Fancy (spoken word)
27. Forever Fired – Excuse Seventeen
28. Lucky One – Nikki McClure


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