 What is up everybody? Jake here. We're back with episode two of Eat Big, Get Big, Train Big and that is exactly what I've been trying to do. Things have been pretty hectic lately. I between work, you know I've been working every day, today I've actually got a day off finally so that's why I'm making this video but it also ties in with being exactly five weeks that I've been on this this bulking diet so the last video was made after three weeks and this one's being made after five so it's been another two weeks and I'm just going to update you guys on my diet, my sups and my training and at the end I'll do a little bit of a physique update as well. I haven't even done one myself, I mean I haven't even wanted to look because you guys know once you've had a six back all you look at in the mirror is your midsection and it's slowly, slowly, slowly getting softer so that will be interesting but we'll do that after I work out because I'll have a pump of course but yeah as I said things are pretty hectic you know I've been I've been training every day that was another thing I was going to mention is that yesterday was actually my first rest day in five weeks and that was just due to the fact that I'd done deadlifts three days before and I'd done heavy legs two days before and then I did my push workout when my back was fucking sore and then it was meant to go onto back again yesterday and man there's absolutely no way in hell that I can train my back I can't even do rows man my back's so sore obviously I went hard on deadlifts so what did I get I think my top set was 170 kgs which is 385 pounds for nine stop-start and so if I was you know if I was going to do tap and go I'd be able to get more probably but it went from nine down to seven and down to seven reps and then from there I went back down to 140 kgs which is 315 and did a couple of sets on that as well so I really ripped it out fucked my backup but in saying that with all the nutrition that I'm taking in that's definitely going to be growing isn't it so that is a good soreness and I'd have to say that deadlifts is probably one of the one exercises that actually can make me sore so I I obviously can go as hard as it needs to fucking you know fuck some shit up so anyway the first part of this video is going to be going through what sups I'm using so I'm a natural bodybuilder Natty I guess I can say I'm a bodybuilder now because I've actually been on stage but you know if I can say one thing I don't enter into the fake Natty half Natty debate anymore although I do realise that if I want to put videos out there that are going to go viral and get popular all I have to do is mention fucking Simeon Panda and a fake Natty in the same title and it's going to get thousands of views but I'm going to say now on the record that I think Simeon Panda is true I think it's a natural man I think I'm a believer I am a believer and I am going to show you guys what is fucking possible because if there's one message I want to put out there to especially young guys smaller than me I mean I'm seeing guys that are 18 19 that are bigger than me naturally so you know it's definitely possible genetics is huge but if there's you know there's one thing I want to say it's that the power of the mind is extremely important you believe you're going to do something and you're going to get somewhere you're going to do it if you don't believe it you're not going to do it I mean I honestly think that thoughts can literally change the result of physical things including this so in another eight or nine years fuck I want to be as big as Simeon Panda and I will have been training as long as him then but for now I've only been training you know four or five years and I've got the gains I have and we're about to make some more but if you're going to go men's physique if you're going to go nabba bodybuilding um in the weight classes if you're going to go WBFF man you don't need that shit seriously maximize your genetic potential first and then if you do choose to juice after that you're going to get so much better results I mean come on you get a skinny cunt who jumps on who jumps on gear um they're just going to look bloated big soft and fucking shit so don't do it build your base first and then do what you want to do do the research do it safely do what you want to do but build your base first man give it five years and saying that let's go through my supplements guys it's already five minutes into this fucking video I'm a bit of a rambler but let's go through the sups so the first supplement which I'm extremely slack and taking is creatine we all know what creatine does I probably take 10 grams a day every three days three or four days actually I've been fucking slack I wake up in morning I'm so rushed to go to work I just yeah don't do it so that creatine is one the protein powder I've used recently is this one um I've got so many empty containers of MTS Way in the house it's ridiculous so um and they they sold out in Australia so I couldn't get any more so I bought this I had it in New Zealand as well it's it's my favorite tasting protein powder ever um but I don't trust this brand as much as I trust MTS that's for sure so anyway that's finished it's finished now so I've gone through that and I'm going to have to buy some more today probably um but yeah protein powder I actually haven't been having too much um probably two scoops maximum a day usually after a workout or in a morning smoothie um just to just to bump up the protein when I can't be fucked eating meat and you know anything else with protein in it so that's how I use protein powder I've heard of guys having you know multiple scoops multiple times a day and it's just not necessary I mean I'm trying to hit 250 grams of protein a day two scoops is 50 grams that leaves only 200 grams left to get but it's not that hard as far as a pre-workout goes I've been finishing off my gold standard pre I do like this stuff although the creatine is ridiculous only three grams and so I have to and the beta alanine 1.5 grams so really if I really want a nice hit I've got a double scoop and that's way too much caffeine which is 350 milligrams so what I usually do is just go one scoop of this and a scoop of oxygen which is um it's going to increase your well they say it doesn't increase your vascularity but I swear it fucking does increase your vascularity eh and also um it's got a volumising agent in there to give you a better pump and to be honest I'm a supplement whore so I bought it and that's all gone too but um what I was saying is pre-workout I have one scoop of this and also another scoop of amino energy just to give it a nice taste and also a little bit extra caffeine um and some BCAAs in there too but this is also something I use throughout the day like I'll I don't drink coffee really I'll have one of these in the morning um I'll also have it you know it's your afternoon pick me up um and if I don't have a pre-workout on hand I just have three or four scoops of this as a pre-workout and I love this shit man I'm a huge huge fan of amino energy I've been going hard on it for probably two years now and I can't see it stopping so that is one of my favourite supplements and the last one I'm going to talk about is the newest supplement I've bought I've never really gone for an intra-workout sup um intra-workout carb supplement but I have decided to buy one and I've gone with glycogex on their on their reviews and people that I've talked to have had it and it tastes alright and also it obviously doesn't come from from sugar it comes from it's got no sugar in it it comes from complex sources of carbs so what is it derived from potato rice and corn it's got citrulline malate in there um and a couple of other ingredients because it's not only an intra-workout carb source but it also is designed to accelerate nutrient transport and volumisation anyways watermelon flavour tastes pretty good it's fucking expensive but two scoops is 50 grams of carbs and I put that in a shaker take it with me and um I definitely do feel the difference um especially through a leg workout or a back workout halfway through I'll start sipping on this and could be placebo but it's not because it's 50 grams of carbs so it's given me energy and I do feel it and I do like that as a supplement so anyways that is the first part of the video guys and it's shit 10 minutes oh my god if you guys are still watching thank you it's going to be worth it because um we're going to go to the gym now I've got a chest no I've got a a push day so chest shoulders and arms well chest shoulders and triceps um I hit triceps two days ago so not sure about them but chest and shoulders definitely going to get a fucking good pump we're going to go kill it so uh I'm going to have a pre-workout meal because it's first thing in the morning and then I'm going to have a pre-workout drink and then we're going to go to the gym and smash it so after the workout I'm going to go through my uh my training schedule I've I've got a training log that I've been doing for the last five weeks I've never done that before so I've been well I'll show you guys when I when I get there it's on the computer so we'll do a bit of a voiceover thing and have a look at it so until then I'll see you in the gym all right guys what is going on we're here with a push workout at any time fitness no it's not any time fitness it's outback gym and fitness here in Alice Springs um it's a wicked gym it's it's big it's nice and open um there's a couple of little rooms off to the side that you can see uh squat room deadlift deadlift platform it's fucking cool but uh today we're doing a push workout obviously starting off with the incline smith machine most of my workouts these days or for the last five weeks at least have started off with like a compound movement um either five by five or ten by ten so obviously I can use a certain weight and overtime increase the weight or increase the reps and then I can measurably make progress so today you're seeing warm-up that I did before I got into my first first set of ten so I did some some rotator cuff warm-ups really focusing on on actually rotating the shoulder not just forcing it using a nice and light weight I used 2.5 kg plate to warm up my rotator cuffs and then went and did a first warm-up set with 10 kgs on each side um just ripped it out I think I got 20 reps or something and here is my first set of 10 of the 10 by 10 um and don't ask me why but I actually recorded every single set and rep so I do speed it up here's set number two and we're just going to roll through it so the rest of the workout went as follows after this 10 by 10 I went to the seated dumbbell press I did four working sets uh starting off with with 15 kilograms I went up to my normal working set weight with 32 kgs and honestly guys as you'll see um I just did not feel it I felt like my shoulders were going to rip after doing all this work um on the incline press so I decided to drop it down which sucks of course no one likes not using their um their usual weights but I dropped it down to 25 kg and did another three working sets on that um then following that I still wanted to do some more some more pressing so I just used 20 kg dumbbells and did some standing dumbbell press as you'll see so I did two sets of that to failure um following that we went to some isolation exercises did some seated side laterals um I'm always looking to build build the side later uh side side delts always looking to make make myself look wider um that's all about that illusion on stage isn't it so seated seated side lateral raises I did a full warm-up set as you'll see um with a 5 kg 5 kg dumbbells um that got my shoulders really nice and warm and then we went into some um big drop sets with as many reps as I can doing full reps and then 10 partial reps after that so you'll see all that guys uh following that the last exercise was a pec fly so we did two compound movements and two isolation movements it felt really awesome after this workout um you know everything's all good I may not have hit the numbers I wanted to but I got the pump um I definitely got the volume in and it was a good workout so keep watching guys here's a wicked track that I found it's called defeat the night it's a non-copyright so you guys can all listen to it and you can use it in your own videos and yeah I'm just going to wrap it out here I do come to the camera again at the end of the video or the end of the training session um in about three more minutes and then we continue on in the video so thanks for watching and here is actually yep no so those are 32.5s um I have rep those out for eight before but today I just wasn't feeling it too much work on the chest already so we dropped it down to 25s and wrapped it out so here we go guys I'll catch you guys later thanks for watching drop set and then I'm going to go weigh myself and then we go do it for z cup that no triceps just shoulders so post workout let's go find somewhere to do a physique update see how fat I am very soft at the moment um there's no way no way around that but uh some days I feel good some days I don't we're five weeks into a bulk um if I'm already feeling like that it's probably not a good up really I have only myself to blame and I can see exactly why because I've tracked everything that I've eaten and drunk the whole entire time the whole five weeks I've had a 35 day streak on my fitness power so I've actually been more more um you know consistent with tracking my calories and macros now that I'm on a bulk than what I did when I was on a cup so that's pretty stupid but anyways it means that any results that I see on the scales or in the mirror I can see exactly why so basically over the first three weeks I I wanted to bring down my fats so my fats are probably at about 130 grams a day over the first three weeks and that's just because you know I was sort of binging on a few things post comp and stuff but I did manage to keep it under control so 130 was pretty high I wanted to bring that down to about 100 grams a day um carbs was around about 550 I wanted to keep that about the same maybe 600 and protein was up around 300 grams a day um which is way too much so I brought it down to 250 and was meant to stick to that so over week number four November 11th to 17th um my average calories were at 4,387 and that's what it looked like there so that's pretty much the same amount of calories as I had been having in the first three weeks um and the macros average protein was 250 average carbs was 585 with 200 grams of sugar which is a lot but I do have some fruit so some comes from that and fat was down to 109 grams a day so that was I was pretty happy with that um probably you know that's a good amount of food like I'm not I tend to like get more hungry the more I eat so you know that that is actually quite a good amount of food I mean I know I'm putting on fat but fuck it you know I'm going to enjoy this sort of off season as well so I'm never going to be real strict on myself when I don't have a competition or something to um to prepare for so that's what dieting's for anyway so that was week number four 250 protein 585 carb and 109 fat and then last week I've just finished uh just finished the seven days and protein was averaging 268 carbs 608 and fat 123 so it was actually quite high um and I actually haven't really checked these results until now so I'm probably not that happy with that I mean I would have put on put on too much body fat for my liking last week I'd say but we can only get better from there so coming moving forward I'm going to try and stick at the same amounts 100 grams of fat a day 250 protein and 600 carb and continue on my way up to 100 kg so you saw my weigh in before that is with my shoes on which weigh like over a kg so I'm probably weighing like yeah in the morning straight away in the morning without eating or drinking anything probably like 93 and a half and my lowest weigh-in was 86.9 and that was you know pretty dehydrated so yeah I've put on six kgs in five weeks but uh I put on probably three of those straight away so yeah probably three kgs in five weeks well four kgs in five weeks and we're going to continue with this and see how we go guys so I'm going to go inside now make a feed which I have been enjoying man I've been enjoying being able to eat a lot of food that's that's awesome because I do like to eat and another thing is 10 000 calorie challenge is uh on its way so stay tuned for that that'll be fun either way I'll run you through my training of talks for another fucking about five six minutes it's going to be a long video again luckily I'm not making them too often so stay tuned and we'll run through my training all right guys so here is the training log that I was talking about so it's pretty basic I mean weight training record from Monday the 19th two days post comp we started on the Monday with chest and biceps and I weighed myself and I was 89.7 kilograms from there I just continued it I didn't know how long I was going to keep this up I just wanted to make sure that I hit everything twice a week basically so we started at 89.7 went across by Thursday I'd already gone up to 91.5 and then basically from there it's just slowly slowly the weight has increased and on a day when I've when I've hit a PB or when I've hit a good a good set or something I've recorded that too so I can also you know check back on what weights I was using and in the future I can make sure I'm making gains so yeah as I said so I mean with chest for example chest there chest chest again chest chest chest chest chest chest chest and chest today so obviously chest I'm hitting twice a week that's something I really want to bring up so I'm making sure but everything else I am as well or at least trying to so this has really come in handy I tend to forget what I've actually trained so I'm definitely going to keep using this and as well as that I've also got my nutrition little log here so all the data that I get from my fitness pal I bring over into this it makes it a lot easier for me to read I get averages of the week I can calculate different things and it's just really easy it gives me an overview of everything and yeah I'm really enjoying like really making the most of this and that's actually meant to be so I'm on day 35 right now so let's change that and delete that so this is the I'm today is day 35 I actually haven't haven't put that data in there yet but I will so yeah a really great tool to have it just takes a little bit of effort to to you know set it up and then you're sweet you're all good so eat big get big train big episode 2 is done and dusted it is fucking long sorry guys I hope you enjoyed it but basically yeah I just want to bring you guys a real real account of a bulk phase I suppose and um yeah just bring you guys something different I'm a natural bodybuilder I will continue to be so and please keep following me because we're gonna we're gonna make something good out of this so cheers guys I'll see you in the next one