Bridge • U-Jam® Inspired Workout | 24 Hour Fitness




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Published on Aug 25, 2017

Target your glutes, core and hamstrings to rock your moves.

Reps: 10–12 (one leg raise per side = one rep)
Sets: 3

• Lie on your back with knees bent and feet on the floor, hip-width apart.

• Engage your abs and create a neutral spine and pelvis, with hip bones pointing to the ceiling.

• Keep your knees parallel as you push down into your feet and contract your glutes to lift your hips as high as you can.

• Keeping your hips lifted, raise one bent knee toward your chest as if marching in the sky, and then extend your leg, kicking to the ceiling.

• With hips still lifted, bend your knee and lower your foot to the ground.

• Repeat with the other leg, and then lower your hips to the ground to return to the starting position.

Learn more moves or try a U-Jam® class free at 24 Hour Fitness: https://www.24hourfitness.com/members...


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