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Published on Apr 22, 2014
Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowing, 12-minute workout routine uses a series of quintessential Yoga postures that can be done almost anywhere to bring heat & circulation into the body, strengthen the core, burn calories, release tension and tone the entire body for long, lean results. If you have ever taken a Yoga class and found it intimidating, this is the perfect place to start. Learn to focus on your breathing and connect your breath to experience the deep benefits of Yoga through a refreshing inner journey. Fight through the burn and restore balance and peace as you burn fat, boost energy levels and engage the muscles of the abs, back, arms, shoulders, chest, legs and buns with this calming segment from the exciting new "BeFiT Beginners Yoga" Series, exclusively on BeFiT, featuring World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor. Learn key traditional poses such as upward facing dog, downward dog, chair pose, planks, warrior 1, triangle pose, warrior 2, and many more that will teach you to feel your legs as your foundation as you sculpt a defined and sexy physique. Join this true Yoga Pioneer on a new spiritual journey to harmony and happiness as you reduce stress, relieve tension, re-shape your body and grow stronger each day right from the comfort of your own living room! You will need a Yoga Mat, a towel and a bottle of water to complete this workout that is great for any fitness level. Click here for the full BeFiT Beginners Yoga Playlist: http://bit.ly/Pscorp