 Hey what's up you guys if you're new here, hi hello I'm Lydia, welcome back to my channel or welcome to my channel if you are new. Today I wanted to talk about how I overcame slattery coverage from Amiv's breakdown. What I lot of you don't know is when me and Becca broke up, it pushed me very down and when I moved to Brighton I couldn't cope. I had a breakdown in which I tried to kill myself and I was admitted on the section to mental health for a year. How why it's important to talk about this is so many people go through a breakdown and they don't know how to cope with it. The way I recovered was through a lot of self-help, but medication changes and overall just becoming more myself. It got to a point when I couldn't walk. The important thing here is you're not alone if you're going through a breakdown or if you think you've got a breakdown coming up. There are things you can do to help yourself. Let's see if I cry at first, let medication be sorted, let's therapy, try not to isolate yourself. What a breakdown felt like to me was everything I'd worked hard to build up just getting pushed down. It took me a year to fully recover and I'm still not 100% there. You have to give yourself time to recover. Also I'm filming this on my new camera so I hope the quality is better. The important thing to me when I went through a breakdown was having friends and family to support you. For me it just felt like the world was ending. I didn't think I was going to come out with a breakdown and I nearly didn't because I didn't understand why I couldn't think. But what pushed me into the breakdown was the break up between me and Beckett. Using someone important in your life is a damn hard thing to deal with. If you are experiencing symptoms like worsening speech, head blur, dissociation, go and speak to your doctor and say, I think I'm having a breakdown. That's all I've got for this video. If you are new, make sure you hit the subscribe button, join the Broadway family. Turn notifications on so you never miss a video and I will see you guys in my next video. Peace.