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Bedtime Yoga Sequence

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Published on Oct 1, 2013

Join me in January for TRUE: 30 Day Yoga Journey. Sign up TODAY for a free downloadable calendar and a daily email to help guide you on your journey. http://ywatrue.com

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A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress. Yoga With Adriene's relaxing evening sequence will prepare you for a good nights sleep. Get comfortable my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve!!!
Beat insomnia! Find What Feels Good!
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Intro music by Shakey Graves www.shakeygraves.com

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