 Good morning! Welcome to today's What I Eat in a Day. It is currently 6.34 a.m. and I'm in the car And I have a reason. I'm actually headed to the bank to the ATM to take out some cash We are having epoxy flooring put in our garage They've been working on it for a few days and today is the final day and we negotiated a lower price by paying cash But we have a little bit of an issue. We still bank in Washington So we have to get cash out of an ATM of another bank here And you know how they have limits on the daily withdrawal So I'm here with my debit card and Troy's debit card to try to get the rest of the money that I need to pay The epoxy floor guys today when they finish up our garage floor I'll show you guys what it looks like we saw it my in-laws and fell in love with it and had had had to Have it done to our house. It looks so nice in the garage I also brought my coffee with me to sip on while I am running to the bank This is my usual four shots of espresso a fair life protein shake my fit biotic from Garden of Life in my collagen I'll link everything down below for you. So we have a busy day today We need to run to Lowe's and pick out a tree and a couple of cactus for our front yard We have our landscaper coming back out this next week to pull out the tree close to our house I told you guys about that. I think in a different video plant a new tree and a couple cactus in our front yard We're also getting our water softener installed this week, which is great. We have such hard water at our house I mean, it's horrible. So I'm excited to get that installed. So yeah, we just have a really busy day today So I'm gonna run to the bank get the cash finish up my coffee and then we'll have some breakfast So here's my breakfast for today. As you know, I had my protein shake earlier this morning It is now 9 30. So I'm getting a little bit hungry. So I have one of my raspberry streusel muffins that I made in my meal prep Yeah, you guys need to make all three recipes. They're so good I'm actually going to have my lunch meal prep for lunch today So you'll get to see that as well. And then I have one egg one egg white with one tablespoon of Parmesan cheese So so this is going to be breakfast So I was just cleaning up the house before we head out to run some errands today And I wanted to share with you guys our brand new air purifier I've shared our other air purifier with you that we have in our bedroom. We've had it for a long time We absolutely love it But when we bought this new house, we knew that we had a little bit wider open space and the fact that we have three dogs and we live in the desert Which means lots and lots of dirt We wanted to add a second air purifier to our home and this particular one the halo air purifier from flowia Sits in our second living room of our home, which is kind of our sit-down Relax and chill area. It is so aesthetically pleasing. And let me tell you it does an amazing amazing job The true high efficiency hepa 13 filter with three adjustable fan speeds free time control So two hours four hours or eight hours it will automatically shut off once you set the time It has a unique angelic halo design, which I really like. Like I said, it's aesthetically pleasing It helps with dog hair dust dirt is such a game changer when it comes to purifying the air in your home We love the one in our bedroom We turn on every night before we go to bed and this halo air purifier from flowia is great for us to have In the main living area of our home so that it can purify that area as well You would be shocked when you go to change the filter how dirty it is and how much it actually Captures, it's just a beautiful aesthetic air purifier And so many of you have reached out actually and asked me what air purifying systems we use in our house And this is the one that that we purchased for our new home and we really truly love it So I will go ahead and link the halo air purifier down in the description box for you Any discounts all that information will be down there as well Highly highly recommend for nice clean air not to mention white noise and a beautiful night light as you sleep This is arizona dog life our water does not come out of the faucet Very cold. So depending on how hot it is outside the cold water can be lukewarm So like a good dog mom, I put ice in my dog's water. Mommy and daddy are going to home depot We need to get a tree and a cactus. So there's your tree. You take a nap, buddy He's exhausted. Can you sit love? Good girl, honey. There you go Here's my little outfit of the day this cute little top that I hauled in my sheen haul These are the shorts I got at walmart in washington for like five dollars They're already getting kind of big on me and then i'm wearing those cute little brown sandals also from sheen And it's 92 here today. I don't know how well you guys are going to be able to see But this is what our epoxyed garage floor looks like it has these little specks in it It's really easy to clean and it just makes it look so nice We have our two-car garage and then we have a one-car garage as well And we have the epoxy floor put into that too. It's just so nice highly highly recommend So if you're in the tusan phoenix if you live anywhere near me Sonoma escapes is who did our flooring highly recommend my in-laws actually refer them to us And they did such an amazing job and seriously it's a family-owned business. Nice as people Nice as people ever so highly highly recommend them We are on our way to home depot and possibly a nursery as well to see about finding The tree that we're looking for and some cactus cactuses cacti We're on our way to home depot and possibly a nursery But the first stop is going to be Dunkin Donuts for some coffee I could always use an extra coffee coffee and beer no beer just coffee Can I have a medium iced coffee with sugar-free toasted almond? And can I have more coffee less cream or not? So here is my coffee So this is going to be my mid-morning Pre-lunch snack while we're out and about we're actually stopping at a local nursery right by our house to check it out first Hey, are those the bottle brush trees right there? No Oh, look at this Oh, we're here last time Those are really neat looking though And we want one of these wooden barrel so they have the little tiny guys And these don't get very big but they flower. Look at this cute baby lemon We already have two of them Oh my gosh, there's no surprise to anyone We made a quick stop at the local Circle K in Tucson for Troy to get a pop My coffee is much better today because I said heavy on the coffee light on the cream We decided that we were going to go to the mesquite nursery This was recommended by our landscaper because we really think we want to invest in a sagaro cactus They're the ones that have the arms. They're native to Arizona They're really expensive about a hundred dollars a foot and supposedly this nursery has a really nice one So we're going to go check it out and then we'll hit home depot on our way back We have a 15 off coupon from when we bought our house that they sent us in the mail But we also need a new shower head for our master shower So regardless we'll use the 15 off coupon, but we want to go check out this other nursery Oh, and I forgot to tell you everything at that first nursery by our house is 33 off So we're going to do some price comparison as well. This is mesquite valley growers nursery This is super nice. Wow and huge I'm gonna get a water I love a good cactus moment Oh, that one's cool. Look at that one Here honey, what about that? Yeah Do you like the windmill palm? She's pricey, but That's like a legit palm tree It even has the base that looks like the coconut. Here's our haul. We got a sagaro cactus This little sucker right here is 125 dollars We got the palm and then look at how beautiful this pot is It's going to match my patio set perfectly We came to Home Depot for our golden barrel cactus $60 and it was 125 at the nursery These are so awesome We also got a shower head and some flowers for our new pot So we're at a little restaurant called chopsticks It was literally the only thing on our way home And we're going to have some quick lunch before we head home. You're awesome in a stud Even up I don't think that's what your fortune says What is the real fortune say? I mean you are awesome, but what success is a planned event and you're awesome You heard it here folks Success is a planned event aren't the cookies good? Or been elite So I just got to where I get my nails done It's actually a lady that does it out of her house in my same community like two miles away And I'm going to finally get my nails done. They're green right now I kind of want to keep the green but I want to add another color So we'll just have to see what I end up with one hour later So I kept the green but we did some pink some orange some lemony yellow definitely gives me all the summer vibes So I love them for dinner tonight. I'm making instant pot Spanish rice with beef. I'm really excited for this I love a good instant pot meal. If you do not have an instant pot You could make this in your slow cooker or on the stove top But let me show you what's in dinner and first you're going to need salt and pepper An eight ounce can of tomato sauce garlic powder chili powder Rice of your choice. We are using jasmine rice Of course an instant pot if you do use your instant pot for this recipe An onion a green bell pepper and a pound of ground beef. I'm using 93 You could do 93 or 96 Go ahead and set your instant pot to saute add your pound of ground beef You're going to let this cook completely breaking it up as it browns Once your hamburger is browned the leaner cuts. There isn't any grease left over which makes it really nice We're going to add in eight ounces of tomato sauce One cup of whatever rice you're using again. We are using jasmine rice. Oh and make sure you turn your instant pot off I have my diced up green pepper and onion That was the whole onion and the whole green pepper about a half of a teaspoon of garlic powder about a tablespoon of chili powder salt and pepper And one and a half cups of water give that just a quick stir. You just want to make sure everything is mixed together Going to put our lid on set it to manual for 10 minutes Once your instant pot goes off We're going to allow it to release naturally for five minutes Then we'll pop the little dial here and release all the rest of the pressure. Wow. This looks delicious Give it a quick stir to just make sure everything is combined This looks really really good. What a hearty hearty dinner. I am going to serve it up I'm going to top it with some sour cream and some cheese and I'll be back to share points and calories Here's my dinner. This looks so Good you guys. Oh my gosh. It's a mexican inspired Goodness, I will go ahead and put points calories here on the screen Like I said, I topped it with just about a tablespoon of cheese tablespoon of sour cream Little bit of fresh cilantro. This is dinner because I'm having cake for dessert tonight Look at my dessert. I mean can we just for a moment? It is a glazed lemon blueberry sheet cake that I made in my meal prep You guys if you make one recipe out of that whole meal prep highly recommend the whole meal prep You have to make this cake. It is absolutely moist Lemony blueberry fresh delicious. So this is my dessert Give me for today's what I eat in a day on ww I hope you enjoyed it coming along with me today. We did some shopping. We bought some plants We had an amazing amazing dinner. We went out for lunch. It was just a really really good day So if you enjoyed today's what I eat in a day, don't forget to give it a big huge thumbs up Subscribe if you're not because I upload five days a week and Wednesday is always always what I eat in a day Don't forget to check out the description box down below for the air purifier Highly highly recommended is such an amazing amazing product nutrition coaching links discounts to all of my favorite things And come on over join us in our facebook group. We would love to have you happy wednesday friends And i'll see you all in friday's way and bye