 Y cwm Llywodraeth a fwy ffam reserves 39 yma yn yma y Swindillion. Felly wefaint nad yw'n gwneud yma ei willeniaid mewn ffraith o gyllid creu A'r hyn yn ffordd ymlaen i'r edrychwilol a'r wych. Rwy'n farchf classics yw rhywbeth yw'r c Dav, dwi'n ffraith a ffraith a'r cyfeirio a'r rwy'n golygu. Rwy'n meddwl i bod y bydd y cyfeirio i chi'r banai a'r prosie. A'n meddwl rwy'n meddwl i chi ddod, a dyna'n gwneud, ond how it will happen?" Mae'r cyffredinol yn ddim yn gweithio ar gyfer mynd ymgyrch yn ddweud o'r ffau a ddim yn ddweud o'r ddweud o'r ddweud o'r ddweud o'r ddweud. Rwy'n cael bod eich bod yn ddweud yma a yna'n meddwl yma. Mae'n meddwl i ddweud. Mae'n ddweud, yn ddweud o'r ddweud i ddweud. Mae wedi'u gwneud i ddweud i ddeudio. Mae'n meddwl i ddweud yma If your best mate called you up and said, you know, my wife just left me, and I say like, okay, what's happened there, and, you know, he said, well, I don't know, she's walked out on me, I don't know what I've done wrong, and then you lay into him by saying, well, to be honest, you make, put a bit of weight on him, you know, you're not working as hard as you do, you bring in much money and you take, and you just lay into him for about 30 minutes about all his faults, all his issues, all his problems, you've expanded on everything, and you're, oh, yeah, yeah, your mate's going to go, boop, he's going to put the phone down, he's going to what was all that up, he's going to put the phone down, he's going to what was all that up, he's going to what was all that up, he's going to what was all that up, he's going to what was all that up, you wouldn't do it. So when something goes wrong, you wouldn't lay into your mate. So why do you do it to yourself? When something goes wrong, you do what you just said, you beat yourself up, well, this is a problem, that's a problem, where am I with this, where am I, you know, all of these things, and just be kinder to yourself, all make mistakes, but we never make a mistake as long as we learn from it. So Sunday's a beautiful day, and this is day 39, and let's just give ourselves a bit of self-compassion, Ac yna'n gwneud eich meddwl hwn o'r meddwl meddwl hwn o'r hyn o'r meddwl hwn o'r meddwl. Ac yna'n gwneud i'r gwneud y ffasgwmaeth, ac yn y pethau'n gwneud i'ch meddwl i'w meddwl hwn o'i meddwl yw'r rhan o'r gwneud o'r hyn o'r meddwl. i felwg y cael ysgol i ddaeth yng Nghymru, i ffalu'r hynny, i ddaeth y canthalwyr neu'r holl yma. Ond mae'n cymdeithasol o'r llwythoedd, ein bod iawn i'r cyd-fawr yn y Llyfrgell Bwyddysgol, i'r llyfrodiadau o'u cyd-fawr yn ymgylchedd. Slaid yn rhoi'r bobnod yn deall gwneud ffordd y lleig o'i chwyrddio unig yn y dyfodol yn cymryd, ac mae'n meddwlio'n ddau cyfyrddio'n defnyddio gael ei wneud gyda'igym iawn, ac mae'n meddwlio'n gael y cyflog. Mae'n meddwlio'r gael y gyrddio'n gael gyrddio'n gael ffyrddio'n gael y gyrddio'n gael gyrddio'n gael y cysylltiadol, mae'n meddwlio'n gael ei buddur â'r wytlau'n ei gweithio y cyflog. ac yn fwy o'r pwyllt ychydig, yr hyn o'n gwneud o'r gwahodd y cyfnodol, y fwy o'r pwyllt, y fwy o'r pwyllt, y fwy o'n gwineud i'r ffynig, ac y fylwyr yn y bwysig cyfnodol. Ac rwy'n gweithio'r fwy o'r pwysig a'r llai a'r llai o'r ffynuig a'r llai o'r pwyllt, ac roedd yn y cwyrdd o'r fwy o'r pwyll, roedd i gydig i chi, yn ychydig i chi. rydych yn cael ei wneud o'r bys yn ymddangos yn eich bwrdd. Yw'r ychydig yw ddyn nhw'n ddyn nhw'n gwybod fel y brwyll yn eu bwrdd, a'u gwneud y gallwn y grwyl yn dwych yn y byd yn y bwyd. Rwy'n credu ychydig yn y bwyd yn y bwyd, o'n ddyn nhw'n ddyn nhw'n ddyn nhw. Ychydig yw ddyn nhw'n ddyn nhw, y byd yn y bwyd yn y bwyd, a'u gwneud, ac yn y bwyd, yn y bwyd, rydych yn y bwyd yn y bwyd, yn y bwyd. Your heart and judging your soul in the mein ring. Smucking through the heart and through the chest area, Sensing an missus, smiling from the inside out A natural openness in space That doesn't cover all of what's happening right now But it makes room for everything Your eyes are smiling and you mouth is floating in your heart See if you can loosen the belly and feel the breath Received deep in your torso imagine and sense the same smile spreading through your belly and the openness, the light beneath and the light from within. No sense this openness and ease down through the hips and legs into the feet and up through the chest sensing a space in an open way that can allow you whatever might be tense or tight in your body to loosen and let go. gynnig yn ofyniaid gyda'r ffordd, wedyn, nes yw'r wlad, pwysigig yn gweithbeth a'r gwaith sy'n amlwgau a byddwch ar gyfer sydd a bod yn diogelio'r ffordd. Tyfwyrd i chi'n dweud fy output ar gyfer y twfodol, dyfodol i chi'n dweud fy output i chi'n gweithbeth ffordd a bod ydych chi'n byw iawn o'r ffordd ac mae'n meddwlol. Mae'r ffyrdd yn ei haf erbydd yna hyn maen nhw gyda'r uchyn nhw'r ffordd. Dwi'n meddwl o'i'r llwy yw, rwy'r mwy yn ynnw'n ymwneud, rwy'n meddwl, sgwpio'r cyffredig sy'n meddwl er fyddwn. Felly dyna'r ystod o'r ystod o'i'r meddwl iawn i'r threwn. Felly mae'n gwybod ar y dyma, a'r ffordd o ddod y syniadau i gael y ddechrau i chi'n mynd i'r ddechrau. I want you to think of things that some things have tripped or have been painful for you or some suffering that you've had recently on in the near past. And I want you to bring that place into your mind, that situation into your mind today. So you can take a few moments and just sense what naturally comes to your consciousness within this difficult situation. Bring it to the mind and feel that things that you didn't like and perhaps you may have feel that be caught in fear. Some place where you might be caught in a sense of grief or anger or hurt. Whatever sense wants attention. Bring it to your mind and this might be a situation in your life that involves another person, a conflict. It might be a situation at work, it might be a situation selling to do with your health. As you let yourself settle on something to work with, you might let the situation be a front and centre in your attention. So this is an invitation to actually let the story be there, let the triggers be there. If it's another person involved you might see that person's face or hear the conversational words that might set you off. It's something you're anticipating or it's something that may be happening. You might let yourself see all of this in your mind's eye. In other words, it's as if you're running a movie of this situation and story in your mind. And I want you to stop at the frame that's most evocative, that most upsets or disturbs or triggers you. And when you get there, just freeze the frame and begin just recognizing it. This is a part of the experience in my life right now. In other words, honestly acknowledge the actuality of it. This was part of my life. And see if this pause right now can be a part of just allowing it to be there. A willingness not to get rid or anything or change right now. The beginning of this is just recognizing and agreeing to be with it, just letting something be. When these situations arise and we sense what's triggered it, we can just say it's like this. It's like this. And that's the beginning of a healing presence. So for now, just recognize and allow what's there to be there. And then with the quality of interest and kindness, we can begin to investigate it. You might sense first really what triggered it, what's going on inside you right now. What's it like? Perhaps you're noticing an emotion on anger or fear or hurt, or maybe you have a swirl of thoughts about the situation. Just notice what it's like. And as you investigate what it's like inside, it's helpful for you to have your hand on your heart, your hand on your heart as a way of reminding yourself of investigating the kindness. Explore it. I'll make some suggestions on how you might investigate it, but feel free to go down whatever track feels most alive for you. Or some people, you know, change things from the start, but just sensing and what I'm believing and what I'm believing is going on. Am I believing this means I'm a bad person with this situation? Am I believing that I'm failing? Am I believing my life will never work out the way I want it to be? Are you believing another person really doesn't care about me? Am I believing that I'm basically a broken flawed character? Am I believing I'm potentially unlovable? These are just some core beliefs that are often out there. But not to dig on the beliefs because that can be very mental. Just sense if one's right. And then go right to that body and sense how does this live in your body? That feeling, how does it live with you? Why am I believing this? And what's it like inside my body? And just scan through it. Feel the throat, the chest, the belly, and the most common areas where we can get a sense of our experience. The chest, the throat, the communication, the belly, our intuition. I'm believing it will never be different. I'll always be like this. I'll never be happy. What's that like in your body? What's the worst part of this? Are you really afraid of it? And letting that sense of what the worst part is feel it. Sometimes letting the face express it. Feeling gets into you. If you're feeling anger or sadness or disgust or whatever, just let your face express it. Aversion, craving and coming back and feel it in your body again. Can you sense the most reactive part of your body? Where the sense that it feels strongest? Where does it live? Can you sense it? Where is it? And then see if it's possible to go right inside that part that's most reactive, most hurt, angry, afraid. And look at the world through its eyes. Take the shape of that part if you feel it from the inside out. And sense what is the part most wanting. It's a slightly different question. What is the part most needing? Sometimes the part will say it's say it in words and these words you might hear these words a few times around you and might be an image or you might sense something. Since the possibility of you winding your attention again, you might start floating into this larger part so that you're occupying as much space as you can imagine. Now if you can listen and feel from the highest, most awake part of your being, this suffering will part. Is it possible to recognise the suffering in a pure way? And offer in some way what part of you needs this moment the most? For some you might change and soften the touch a bit. Make sure that your touch and your own heart is tender and light and be touching your cheek or your belly, communicating through that touch. What are the words that you might feel when you touch? What are the words and messages you get from digging into bits part of your body? What would be the most healing and freeing? Some of the classic words I care about this suffering, I'm sorry and I love you. Experiment and see what can be offered through touch, through words, through images. It's difficult to sense yourself offering from your high self but it's what's needed. We need to imagine that we're behind everything, an awakened heart, an awakened mind. Show true trust and love and compassion to yourself like you would do for some of the most people you care about in the world, your mother, grandmother, father, child, that pure, wise, compassionate love. Break your heart no longer and each time you judge yourself, you break your heart. You pull away from that love and it's a wellspring of vitality but now the time has come, your time to live and trust the goodness that you are. Your true essence is pure awareness, aliveness, love. Let no one, no idea, or anything obscure with this truth. If one comes, forgive it, it's just unknowing. Just let go and breathe in the goodness that you are. Exploring what it means to truly offer loving presence to the life within you. You could be imagining it as an embrace if you're holding a child breathing with a light and warmth. Whatever connects you with that sense of cherishing this life right now, right here, bring it to the fall and as you sense this loving presence holding the life within, you might explore or investigate what at any moment is holding you back in your life and then just rest and have this beautiful natural awareness. The heart of any mindful or Buddhist practice is compassion and the heart of compassion to life that's right here. And there's a natural widening that unfolds when we open our heart in this way. So we'll explore widening in now and inviting to mind someone in our lives that we care about that's having a hard time. And this is a beautiful opportunity to bring your healing energy and your consciousness to someone you care about. And in the same way you had the situation in your life that you could recognise and now you allow just to sense the circumstances of this person in your life. The ones that are causing difficulty and just acknowledge it, recognise and allow what's true for this person and how it is. And you're letting be and in this space of letting be you can imagine to bring that person close into your awareness. Like imagine that person right here so you could sense his or her presence and sense what's really going on more closely. And we begin the investigation of kindness that we can look through this person's eyes of the world feel with this person's body and heart and we'll be with them and helping them and guiding them. And what's the fear or doubt this person's living with the hurt, the pain from the outside just sense what it might feel like. In this compassionate practice we use the breath to help with that. You might breathe in and feel that you're letting yourself be touched and touch this person's suffering touch the loneliness, the fear the doubt, the hurt and with the out breath you're letting the hurt pain and everything just the vastness of loving presence and it's not the self that's holding it right now you're letting yourself be touched truly touched and letting it be held in what's actually the space of awareness. And as you breathe for this person and touch the suffering sense what this person needs what's at the very core of the suffering what's the understanding of that experience perhaps to be loved to be seen to be held what is it so you continue to breathe for this person sense him or her in your heart and that you can offer the wisdom the love, the presence and the most needed widening out further to sense that you're breathing for all the blessed beings that are struggling yourself and all those in the room and beings everywhere that you're breathing in and letting yourself be touched by the truth of suffering and when you breathe out you're sensing in that suffering is held in a boundless presence, a boundless space of compassion relaxing any focus on the breath breathing in and breathing out and just sensing that you can merge with this vastness, this oneness this space of compassion this presence in your heart this essence and resting in this moment of silence letting whatever arises be touched with your heart full of compassion from the radiant sutras that we've just talked about there's a place in the heart where everything meets go there if you want to find me go there if you want to find yourself mind, senses, souls, eternity are all there are you there enter this chamber of your heart this bowl of vastness within your heart give yourself to the total abandonment of sitting in the wonderment of your heart quiet ecstasy is there and a steady regal sense of resting in a perfect spot and once you know the way the nature of attention will call you to return again and again and be saturated with knowing that you belong here you belong home you are love inside and out your heart is inside and out and we breathe through compassion fear, loss, grief hold it with loving kindness in a way that we know that we are true and pure love take a deep breath in breathe it out, wiggle your fingers move your toes and come back to the room this is a long passionate meditation I just keep it's really powerful but it's key for you today to hold yourself with loving kindness to not beat yourself up for the things that you could have done or should have done or would have done and have a Sunday where you do the meditation you come out of it and just sit for periods of today breathing and focusing on that beautiful chamber that is your heart as always it's a pleasure to be with you I hope this helps be loving, give love, take care and just remember good day Julian I truly love you good day Julian I truly love you and open the chambers of your heart to yourself and to the world who needs it most send that healing energy out around the world and have issues and problems at the moment we are truly blessed thank you, bye bye