 First question is from East Dutt's 10. Is there such a thing as too deep of a squat or is it only limited by one's mobility? You if you go lower than your stability and control can handle then it's too low And so what does that look like it depends depends on the person for some for some people that may be Parallel maybe too low for them because once they go parallel they lose stability They don't have the mobility to go low things break down and out becomes an exercise where the Injury risk is too high or they're strengthening their there a recruitment pattern that isn't favorable So it really depends on your mobility, but if you have phenomenal strength mobility and stability Going as low as you possibly can is totally fine pretty much limitless. Yeah, there's nothing wrong I this is where I see value in like using your phone to record yourself I know that looks really super douchey in the gym when people do this is the new norm It but it is yeah, it's become such the norm that I do see places where there's value to this and you know Assessing your squat and looking at it and saying like and being able to be objective and going Hey that something's not right there This doesn't look really nice or your hips are moving or you have a butt wink or your heads fold protruding forward Your elbows aren't underneath your wrists like you know There's a lot of things that could be breaking down that maybe while you're in them the moment of getting the weight up And you're focused on that you're not really seeing it that I think there's a lot of value in you looking at your squat and saying Okay, there's breakdown here. It's not a good spot because I mean if you look at Olympic lifters We're probably the best example of like full-depth squats. Oh, yeah, so Olympic lifters at the bottom of their squad It's beautiful. I mean, I mean if you look at the the mechanics of it and the look at it Take a snapshot of what they look like at the very the deepest point And look at what their squat looks like it is I mean the way they're their torso The way their posture is where their head and neck is the way their feet are the where their knees are at where their hips are positioned The bar path all those things that is like the most beautiful squat and now mine does not look like that But I'm always working towards that and I'm always picking myself apart when it's when something is off And there's work to be done there And so this is where I think that everybody at some point should do this like at some point whether you you prop it up yourself or you Have a spouse or a friend or somebody Record your squad and then really pick it apart and if you don't okay If you don't have good form all the way down when you hit acerast and there's there's works to there's work to be Done now the counter all here people say is oh, I know people who Olympic lift and they've got Injuries you've got knee pain and they blew out this and they blow out that what you need to understand by the way is that especially? Competitive lifters people compete and lifting they're pushing their bodies to stretch in their capacity Absolutely, you know that sounds like to me is like somebody who points out a NASCAR driver who wrecks everyone correct It's like so you don't feel safe driving with him. Yeah, and a normal road Yeah, and a normal car and all right, of course not the guys are professional and he's pushing the limits You know so yeah, I think too like I mean we have we have like a test that you can do Where we have a stick that goes down your back and you could get all these Points of contact established really to hyper focus is is crucial for me Like through something like a squat so that way you know where the breakdown starts to occur and you can kind of set You know thresholds and limitations For yourself to work on and so I want to stay in that spot where I feel like you know I was I was releasing those those pressure points and now I want to work on that specifically if you're trying to figure this out Or this is a question you're asking yourself like and you have not taken the maps prime webinar calm If you have not gone through that where Justin takes you through this full assessment what he's what he's talking about right now It's absolutely free. Okay. It's free go on that website. Click it watch it It'll take about 45 50 minutes of your time You'll figure out a lot of issues a lot of ways to fix your mobility issues and get a better school And what that is that's that's part of our maps prime So I know like one of the best and worst things that we ever did right? So the here's the the dumb thing that mine pump did when we first started we were really we this is our massive egos We really believe we're gonna change the world so much that we decided to create our own lexicon right? So we're gonna fucking change terms right when really maps prime What maps prime is and what it represents by the way and that this webinar gives you a taste of that and gives you a Big portion of that is it's the assessment portion of being a personal trainer every good personal trainer Does a a full assessment on somebody's movement before they take the my exercise if not run Okay, if your trainer does not assess the way you squat hinge move Rotate before they take you on a bunch of exercises and they don't do that to you get the fuck out of there Because it's not a good that's like a mechanic not looking at your car before right right to fix So that really that that program is what like the beginning of everything looked like for us It's just a combination of all three of us It's all three of our minds of the things that we thought were the most valuable things that we wanted to assess on A client's movement before we put them into any program and so that's what it really is So if you don't own it at the bare minimum get your ass over to the the prime pro or the maps prime webinar And watch it for free