 Hey everybody, I'm Lance Guicci, quick one today. This was a topic that came up a lot in some of my strength and conditioning classes in college and I just wanna shed some light on it because there is this vernacular throne about that can be confusing. The difference between power lifting and power lifts. So power lifting, one word, is generally thought of as the squat, the bench and the deadlift. Somebody who is going to a meet where a bunch of other power lifters are around and you each get three attempts to do your heaviest weight possible on the squat, the bench and the deadlift. It's a sport, there's different variations of it. You can lift raw and that means you might have some knee sleeves on but you're not wrapping your knees up too much and you're not wearing, you know, hard to stretch suits that are helping you pick weights up. That would be raw power lifting and the other version of power lifting is equipped power lifting where generally you're wearing these really tight suits and you sit into those really tight suits and they help you do your squatting and your deadlifting and you're pulling down your bench press, whatever. That is power lifting. Now, power lifts are lifts that get a lot for you. I don't really know how else to put it. Multi-joint exercises, things that you do that are heavy, things that you move very quickly. We would call those your power lifts. Your, I think a better way to say it is those are your primary multi-joint exercises. And then, you know, maybe one other distinction to make is if I'm doing something really, really quickly, that lift is training power, okay? So there's three different definitions of power lifts. We have power lifting, squat bench deadlift. We have power lifts, your multi-joint things and then we have lifts for power which is things that you do that you move really, really quickly. They have similar names but they are all physiologically very different or at least they can be very different. So your power lifts, your main multi-joint exercises might be some power lifting lifts if you're a power lifter, right? Your power lifts are gonna be your squat bench and your deadlift. And they might not necessarily be high power exercises. Maybe I would start that program with a little bit of med ball throwing and do it very quickly. And then I can have lifts to develop power and then I can have my power lifts for that given workout. I know it's clear as mud but if you come across those terms just make sure to look at it and be sure you understand what is being referenced. Thank you.