 All right, everyone next up in our handstand prep progression We've been doing some straddle variations with our feet pretty wide apart here And now we're gonna try to just jump up a little bit We're gonna try to get our feet off the ground and get some balance going so it's the same idea Flatten your hands out nice big pressure here I'm gonna exhale Get in a good position bring that belly button back toward my spine My hands are about shoulder width here, and I'm just gonna kick up So while you're doing that you're You're getting that same We've talked about this a little bit more with a scissor kick and kind of jumping into it But you load your hands and then you unload them and then you load your hands and then you unload them So the part here that is hard is trying to find that balance point You don't necessarily need to this is also good for Implementing some hand wrist shoulder Loading with your hips may be in a different position a little more wide with the straddle position Just increases the challenge and gives you another variation to try another position to do it in Jump as hard as you can if you start to feel your shoulders start to shrug Or if you feel like your arms are starting to bend you're probably getting too tired and you need to stop your set Okay, that's the big thing to look out for here. So good luck finding your balance