 I'm trying to figure out how I want to do this, but here we are, right after watching the sunrise. And what I want to kind of do for the next 30 days is a 30-day mental reboot. I don't know if you guys know this, but I've mentioned this a bunch of times. For my whole life, I've been suffering through depression. It's acute and chronic. It comes in ebbs and flows. And every time that I catch myself in a depressive state, the one thing that always resets me is their early routine. Not a routine that's get to work or meet somebody, but getting my ass outside. I don't know if you guys can see that. It's winter here in Canada. It's cold, right? But I love it. So woke up around 6 o'clock, just watched the sunrise with a cup of coffee for 45 minutes to reset the circadian rhythm. If you guys saw my video I posted a couple of days ago. About the importance of getting light exposure in the morning. But here I am, and basically what I'm about to do for the next 30 days. And I want you guys to push me. I want you guys to challenge me. I want you guys to hold me accountable. But I want to reset my mental landscape. Reset my body. Reset my circadian rhythm. And hopefully this will get me out of my depressive slump. And listen, we all go through it, man. There's no panacea. I'm telling you point-blank. There's many things to do out there. It's about finding what works for you. And I don't think so. There is a one-size-fits-all. It's always going to be here just about figuring out what tools you can use to help you out. And for me it's like wake up in the morning, get my ass outside, and do my 30-day reboot challenge. And so basically what I'll be doing in the morning right here is I'm going to aim for 100 forms of pull-ups. Any forms of pull-ups probably break down into 10-10 sets and do 100 dips. And I'm going to do that for 30 days to reset hopefully my mood, my mindset, and get back on track. Alright, here we go. And so basically what I'm going to do, oh it's cold, I'm going to do 10-10. So 10 reps usually rest maybe 45 seconds and do another 10. There's just a cadence I like. You guys can do whatever you want. You don't have to do 100. The whole point of this is getting back into a good rhythm. And for me with my depressive states that I get, always fine connecting back into nature. Luckily where I live in the city there's areas that offer some form of nature. So after this I'm going to hit the park a little bit. But yeah just resetting the body. There's the Japanese saying forest bathing. And I've done videos in the past before. I think the more time you spend in the city the more psychological problems you guys have. And so here we go. Another 10 reps. I didn't want to bore you watching all the 10 sets. But finished that up and it took me about half an hour give or take. And the next that we're doing is dips. And the reason why I'm doing this like I said is just to reset my body. I think I'm going to go barefoot afterwards, feel some of these leaves on my feet. And this is something that I do. It helps me when it comes to when I have my depressive states. It's just getting back into nature, moving your body and resetting with the light. Watching the sunrise with a nice cup of coffee, getting primed to do a nice morning workout. And this is why I want to do a 30 day challenge. You guys can join me. I'll be publishing videos every day about my 30 day challenge. And here we go. I'm going to do 10 reps of just dips. Gloves, I forgot my gloves. The metal is fucking freezing. But yeah listen, you guys can pick your own reps, your own sets. The whole idea is just getting outside, moving your blood, getting exposed to whatever sunlight you can. And you know hopefully this kind of helps you. We'll see how my progression is, my mood and see if this depressive state disappears. So the next 30 days, I've done this before. So I know what works for me. This is my best type of medicine, it's being in nature and moving. And so I've got another nine sets of 10 reps to go on these dips. And depending on how I feel, I might finish off with some mobility drills. I don't know, maybe. Or some quick yoga here in the park. Here we go. Round two. I'm done for today. Finished day one. I'm the 30 day reboot. It's going to be interesting actually as we go towards December. And there's going to be shit ton of snow outside. But yeah, finished off with some mobility work barefoot on the ground. Ground was freezing but it felt nice. And then off to business meetings for the rest of the day. Yay, yay. And hopefully this video can help you out. Like I said, we all suffer through trauma. We all have pain and hopefully this series can kind of help you out or maybe you can find some value from it. And I'll see you guys tomorrow for day two. Peace.