 Did Chris Bumstead's diet give him his fifth Olympia title? Well He already won it, but I guess now we can see how that diet contributed I believe we critiqued one just a few months ago and Some of his meals are pretty good from a food quality perspective others not so much But you know with all the performance enhancing drug use and everything else going into it It's hard to say What's certain is that his training is definitely either too intense or too reckless because he tore his bicep last year And this year he tore his back his lat. So I Mean regardless of what you're eating if you're doing crazy stuff in the gym You can get injured anyway, but that's on his trainer We're just under two weeks out and time for another full day of eating I really haven't changed much, but you guys still like these so I figured I would do it My weight is under 250 right now So we're in a good spot have to make two four to two way in and the way in there in the morning now So I'm very comfortable. I'm gonna make weight feeling good. So I actually had a few high-carb days recently Nothing crazy or yeah, if you guys don't follow bodybuilding There's like a relatively new classic physique division that this guy has won like the five years. It has existed They do have a weight limit Which makes me curious why he even does like this heavy intense training You never hear about those golden-air bodybuilders like getting injured doing crazy stuff in the gym You know, it was just you know moderate intensity for long training sessions with very high volume Right around 300 grams of carbs just to like not allow my body to drop too fast and kind of consume itself Which is something I've never done in the past So it's allowed me to be a little fuller have better workouts right now and hopefully just have a more like full dense look on stage But regardless, I just finished 45 minutes cardio I'm still been doing 45 minutes of cardio in the morning and then I do like a 20 or 30 minute light walk at night mainly for digestion and meal one I eat right after an even shower and after I'm so hungry I'll wake up sometimes at 5 a.m. on my stomach just like Grumbling and I'm hungry. So breakfast it is still making the pancakes have some random tricks I do in the last YouTube video Did someone told me to put the plate in the microwave before putting the pancakes on it? Because then it's hot and hot pancakes on it at the same temperature I'm not going to go into microwaves and radiation too much in this video But if you guys are curious a few years ago, we did explain in-depth You know how microwaves emit high levels of radiation and how all other household devices are also pretty dangerous Wi-Fi shielding calm Great conversation and make it like wet and it also keeps the pancakes actually warm So I put this in that microwave for like 30 seconds and when it gets closer I put it in for another 30 seconds and I put it on a hot plate, but anyways breakfast pancakes is Down to one single whole egg. So faster get pretty low now today's not a high day I don't like it at least once honey changed randomly, but I do one whole egg and then I do 250 grams of egg whites Which is great because you get volume and little to no calories. Next we got oats 70 I don't remember where I went that last time but my breakfast hasn't changed a lot since this is my like breaking my fast But I do 70 grams of oats and in here and when we start nitpicking this it gets you curious. Oh, well How is he the best? How does he win five times if he's not doing everything right? It's kind of even playing field, you know All the other competitors don't know this stuff either, you know, they don't know about radiation They don't know about importance of organic food. They don't know about food quality. So Playing fields even in regards to the competition and what everyone's doing Also through this group of GI revive this stuff actually works very well I was actually pretty shocked that my stomach was not doing bad with my desert one the great Yeah, he has been complaining about The bathroom the next day way better my stomach is way better ever since so super pumped for that And then pumpkin this is another secret of pancakes I'm running kind of low here, but I do like 50 grams of pumpkin and it just allows them to stay like moist and not get too dry I Purely fiber no calories to this That's the macro nutrient mumbo jumbo that gives people liver failure because Pumpkins very high in beta-carotene liver has to process it very hard in the liver So, you know, there's more to food than the macro nutrient content For the maple waffle a protein is like probably one of my favorite flavors in bed and work so good for pancakes Finally secret to it tasting really fucking good Yeah cinnamon is really hard on the liver You can look up a lot of studies showing Showing how bad the compounds and cinnamon are especially when using such high amounts I wouldn't be surprised if that meal just kind of shut down his liver completely Which is possibly why his digestion isn't doing so good, but you know based on all those things. He's adding to this Yeah, if it was just whole eggs and oats with little maple syrup on them 100% guarantee he looked better and feel better 100% guarantee. Just keep it to simple whole foods instead. You know, he's using Pasteurized egg whites. He's got protein powder in there. He has to add a fiber supplement He's adding pumpkin puree a ton of cinnamon. Nothing's organic. There's a lot of added chemicals, you know Going simpler even if it wasn't organic with just oats whole eggs and maple syrup How can who's the idiot along the way that? Convince people that this is healthier and better for bodybuilding in any capacity I mean to be fair if you put a tablespoon of cinnamon on every meal and you shut down your liver Technically you won't be digesting food or calories your body because your body can absorb it with the impaired liver function I Electrolyzed sodium kidney function and water intake are almost are very significant guys in their final Yeah So I'm gonna blend the shit out of this the pans are already on for they need to be hot when you put the pancakes on Otherwise they get like too dry one like hot flip them really quick get them off really quick and Yeah, I'm gonna cook these up All right, we're on low battery. So gonna do this quick. This is the final product. It looks like absolute shit But to be fair all the crispy bits that kind of get stuck on the pan I scrape them up at the end. I'm putting them in the top and they taste amazing so oats are What I have every morning for breakfast, but I soak my pancake batter overnight and really let the oats absorb the water I put in the oats dry in there blending them up and then cooking them Another thing that's bad for digestion in this meal, and it's heavily cooked, you know Anything Total calories for breakfast is 653 calories So still pretty hefty breakfast for prep that makes me able to date by far about 65 grams of protein So beautiful way to break your fast and a lot of volume. I actually got a lot of pancakes out of this You can see pretty hefty amount of them. It's a little bit thinner than I normally do I put a little bit more water that lost my three second count But you know, maybe it'll pay off to my benefit and I'll feel like a towel. Yeah, that's breakfast. So thank you guys We're saying food. I'm gonna eat or some juju to kaisen He's a weave All right, so meal numero dose I typically take this with breakfast But I didn't today to take one of these every day There's some digestive enzymes and some stuff to help digest carbs and some sensitivity and whatnot It's kind of mild to only take one a day. I'm not eating a lot of carbs right now So that's I also take zinc carnation and this gut health from her vibe as well I've been obsessing over digestion this year and it's been helping because help me So, I mean we have an enzyme blend on organ supplements, but I have not seen one other enzyme blend on the market that has the actual enzymes that the body uses to digest food usually it's like bromelain and Poppane and these really corrosive enzymes that kind of just harm the liver and just dissolve the food like to mush They don't actually help your body absorb the nutrients taking carnicine, which You know in the big picture just general protein intake and B vitamins are much more important And I don't know what's in that gut health supplement. It's probably just a small amount of probiotics lactobacillus based, which you know I mean you really want some water keeper grains or some actual probiotic foods in there Which will permanently fix your gut to the point that you don't have to take the stuff every day So much getting through prep not having like horrible gas helps Courtney sleep on me to a much shitting my pants and gas Train bringing the entire room so a lot better this year in my stomach. Yeah I mean he's being like pretty honest and truthful about having poor digestive issues Which is surprising because again This is this is the best guy Classic Olympia five-time winner is complaining that his stomachs messed up Like he's not clearly not healthy and and based on this and the injuries Who knows if he's gonna try to do it another year because that there were rumors about him retiring, but you know There's no reason like if he knew what he was doing to turn it around and keep things in check easily for at least a few more years Feels a lot better. Let's hope some of this flatter. Maybe I'll have a smaller waist You never know, but this is Incarnation also helps me with acid reflux But it helps your gut lining and I get really bad acid reflux when I get really low-calorie So check him out, but onto meal number two This is a hundred eighty grams of white rice two hundred and twenty grams of fresh Atlantic cod and some asparagus I up my protein from all my meals from two hundred fish typically and a hundred eighty grams of chicken Weight not protein now up to me to 20 grams just because honey was like, you know that meal is cod asparagus and rice I mean, I'm not a fan of greens in general But it's a small amount of asparagus and you do need something in there for fiber with the white rice So whether it's beans or cauliflower Asparagus not much of a fan of I have been having some rice myself a few times a week for lunch alternating with quinoa and Cod is probably the healthiest one of the healthiest fish protein sources So this meal gets my stamp of approval. I mean You know, did he use organic rice? Did he use mineral water to cook the rice? Definitely not, but We're in the right direction. All your weight's coming down. Let's put in a little more calories to make it more protein You can handle more protein because it's not that high So this is like the highest my protein's ever been and honestly kind of nice So hopefully it pays off in the end and it helps me stay full a little bit longer But this in my pre-workout meal, maybe if you keep listening to the trainer on diet and workout You'll get to tear a third muscle next year, but it's down and give you guys the calories 425 calories about 43 grams of protein. So simple like easy pre-workout I'm gonna go ahead some hamstrings after this and see you guys for meal number shake I was gonna say mill number three but protein shake I'm surprised, you know, these guys don't know about the radiation stuff, you know You would assume I mean this guy's having digestive issues. So just wearing protective clothing Especially throughout the day and going to the gym and stuff. It'll definitely play a big factor in fixing digestion All right, welcome back to the world's most boring full day of eating ever I had a shake after the workout when I was driving home quick just two scoops of protein and another scoop of fiber Boring is what those old-school bodybuilders used to do. They had like tilapia and rice every meal. That was it Not even rice. Just tilapia. Just fish Nothing else. They're just plain plates full of fish You saw we make a creamy at the beginning of prep and in previous prep So I used to blend in my neutral bullet like as much ice and water and proteins I couldn't it would like fluff up and I drinking it super bloated and make me full and kind of curl my appetite a little bit But it was kind of fucking at my digestion being that like bloated and I didn't like the concept this year of my waist feeling like full I'm really trying to like vacuum a lot train my abs and to shrink my waist this year It's been one of my huge goals So I haven't been doing that I just had either make a paste where I put a little bit of water and I mix up the protein Or today I just mix it with like eight ounces and drink it like a normal human being So I had that then we came home and I threw together a nice little chicken rice and asparagus probably the most staple Prep meal that you could imagine it's 200 grams of chicken breast again kind of unrelated but When you're doing volume stuff for like appetite suppression whether drinking a lot of water or eating a lot of vegetable you got to keep in mind the toxins and the pollutants because Uh, you know if it's full of fluoride and chemicals and stuff It's that's why you get bloated like you shouldn't get bloated having ice or water We shouldn't get bloated as you know, what's in all that water you're using? Chicken again, I'm not That much of a fan of chicken as a protein source We do have like really high quality corn and soy free chicken on frankie syringe meat, which I'm sure he's not using here It needs to be 180 up to 200 a random amount of asparagus and never do too much and then 150 grams of white rice The problem with chicken is the animals are you know jabbed and injected with a lot of stuff You know conventional even if they're getting organic feed still very unhealthy from a meat perspective Pork and chicken very bad unless you have a good source And some pink Himalayan salt let's throw in a little bit of honey mustard on this one This is the goat honey mustard from Whole Foods. It's also the lowest calorie only five calories So I eat a little bit without it. That's what I get curious about like how how big of a deal is it? Like how come these guys haven't tried going fully organic No condiments, no nothing none of this added stuff. How would they look and feel then I'm all again like 10 15 calories of honey mustard and yeah, that's about it meal number four And then the beautiful thing about training at one o'clock if I train for like three hours Have a shake eat this at like 4 30 and then for the rest of the day I get to eat every like two hours hour and a half and then the day's over So it's just an easy way for me to like manage my meals and not feel too hungry through today So eat this and enjoy like I guarantee you he's doing like incredibly heavy weight long rest times I don't understand why these but like and see you guys for meal number four We're on to the very exciting meal number four fish and rice this time I stir fried it up with a little bit of coconut aminos the best seasoning ever and then I put Yes, but did you get your coconut aminos from frankiesherrangefoods.com A little bit of lemon on it lemon on fish and prep is beautiful I always get seeds in here and they're being seeds too And then I sell the shit of it and I also added some zucchini in there because zucchini is probably like the Easiest digestible lowest calorie vegetable getting lots of seeds in here, but it also tastes great so dumping this in here and I'm enjoying some fish and rice so I'm trying to get seeds out of here with my finger Me and corny we're talking about like how crazy you go in prep and the little things that like are just so like redundant that make you want just like anything like I We mean corny loves a snack. She has a bag of chips. She brings it She'll have like it it'll last her like a month or a day depending on the system room And then you snack and I just looked at her and I was like what I would do right now Just to have like three chips, you know, just like a little bit of a snack something a little bit extra I'm a little bit of fat in my diet Anything shit of chicken sausage for breakfast and I was like that looks like the best thing I've ever seen in my life Just like a little bit of grease soaking out of it. It looked absolutely amazing The only fat I have in a day right now is sometimes I get salmon I'm lucky I get it tonight and then one whole egg in the morning. So I just like crave fat and Yeah, I think uh, I think that was tilapia. He didn't say what type of fish it was Uh, you know having rice a few times a week From an arsenic perspective is okay But every single meal for like four or five meals a day Yeah, you want to try to switch up the carb sources I just want to snack because I'm sick of eating rice surprise with a fork I just want some of my hands like a sandwich. Yeah, this life, you know, it is what it is. So Yeah, if these guys had an understanding of nutrition To probably increase the fat in the diet and have higher quality foods And still be able to have an effective contest prep but a couple more days of this not even weeks left So it's getting down to it. I'm going to enjoy this meal. This is a low calorie one This one's only 386 calories 45 grams of protein says this I don't know how accurate this is but you guys like to know macro. So I throw it in there Typically don't go by this. I just know but I eat every day the same foods every day and I reduce by such So, yeah, what's going on? Give me a number five. It's even more boring than the silk. Get ready I Having like some beans instead of The asparagus give him, you know, some more soluble fiber help with the liver function Boring meal gets more and more boring as the day goes on But I got 200 grams of chicken breast and asparagus. So very delicious This is approximately 240 calories I mean, I never understood why these guys are still following these like outdated Eating routines where they're eating like six or seven times a day and they're still hungry Like you can have three or four larger meals And from a digestion perspective, it's the exact same thing You know, you're just spending a lot more time and a lot more prep uh, maybe from an appetite suppressing perspective they like that more but There's no benefit over having six or seven meals versus three or four if the food volume is the same If anything, it's better to give your digestion a break and then you can have probiotics and enzymes in each meal to make sure the food's being Digested 100% for a meal. So that's when it gets a little bit sad But I got my asparagus and freshly cooked chicken to enjoy a little bit more It's low quality inflammatory chicken. I mean, he's giving himself proteins with muscle tissue and asparagus You know, again, I'm more of a fan of cauliflower artichokes other vegetables that don't have as much flavonoids and that are a little bit easier to digest And offer, you know, some fiber for the body to Use to detox the liver as well as to feed the gut bacteria Fishing this meal but fish on its own is just not as good. So I put fish in my race now and I have chicken with vegetables Yeah, I don't really know if the fuck else I can say about eating asparagus and chicken other than Time to get shredded. So I'm gonna eat this kill a little bit more time Eat another small meal and we'll wrap it up for the final meals a day Like if that meal was just a rib eye steak, it'd be so much healthier Even a very very lean steak even just a piece of fish Because chicken is such a low quality protein and you don't really need the asparagus All right, so here we are at 9 45 PM about to eat my last meal and as I said they get less and less exciting as the day goes on But this one's actually really good because like I said, I've been like craving fats Your salmon just So good when you're starving. I love salmon salmon covered in salt That's like fresh jasmine rice nothing on it. Absolutely one of my favorite meals But this is the last meal of the day. It's just 200 grams of salmon I have veggies and shit with it, but I have veggies all day. So I don't have my night Let's just eat this and then I probably farm raised salmon I think we've done videos talking about how toxic that is But you know, this guy's clearly craving craving fat and I'd be curious to see if if these guys actually followed High quality foods remove the inflammation increase the fat Didn't you know suppress their appetite too much. I'm sure I'm sure they can do the contest prep just as effectively We go right to bed afterwards So we're going to wrap it up here and the total calorie count again I don't know how I hear this shit ever is but you guys always want to know 2689 calories. So still right around 2700 calories 200 grams of carbs 199 42 grams of fat and 351 grams of protein My protein is a little bit higher from the last time I did this carbs are a little bit lower That's just kind of something we swapped up here at the end and this is the first prep Where I'm ever eating over 2,500 and probably over 2,000 calories at the end of prep So for whatever reason decent off season just good sleep. Good rest Less stress because it was such a brutal beginning of this prep that I like locked in everything at the end My body just like came back to life my thyroid is working my metabolism is working I don't really know but I'm just counting my lucky stars Because I'm grateful that I'm able to eat more than I've really ever eaten in the past you guys see It's almost like a rite of passage in my suffering at the end of some preps Where I'm eating like 1500 calories doing two out of the cardio here. I'm doing like 45 minutes in eating 27 So super grateful for that. Just enjoying that But we are getting close and I still have to make a little bit of weight that I got cut off So we're gonna start suffering probably a little bit more, but only for like five or six Yeah, it makes it makes you wonder what these guys put themselves through yet. You know, you're missing such key elements of health You know, whether it's the radiation stuff or the food quality or that but hey, I guess he won again Uh, hopefully hopefully he sticks it out and keeps going but you know based on these things He's hinting at in this video and and how he's saying he's feeling I wouldn't be surprised if he decides to take some time off or Uh, throwing the towel for next year because You know, you're digesting being that messed up and and how he's suffering doing this and and all the injuries with training You know, let's just say he's lucky that he has those genetics and that he's uh he's Got people giving him the right drugs because again the playing fields even seems like everyone's doing Conventional bro science bodybuilder stuff for the most part Uh, but that'll be it Really not a super inflammatory diet just lacking quality all around Protein sources could be better Could go organic on some stuff, but it's it's not horrendous horrendous horrendous Uh, if you guys do want high quality protein, you can go to frankie syringe meat dot com where we have Corn and soy free chicken at the most affordable price online We got the pasteurized pork sharing out available so you guys can get affordable pork raw milk fed Corn and soy free pork And of course we have grass and beef and all that other stuff guys lots of new restocks everything available Frankie syringe meat dot com we just got the eggs back We got raw dairy in lots of lots of stuff guys And you can see all the other businesses on frank dash to final dot com if you want to learn more Thanks for joining guys Drop a like on the video leave a comment down below Subscribe and check that notification bell I'll see you guys soon