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Holiday Fat Burning Circuit - Fit In A Hurry

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Published on Nov 23, 2009

http://www.fitinahurry.com
http://www.fitinahurry.com/blog

Here's a 4 exercise circuit to help you keep the belly fat off during the holidays.

Perform each exercise for 30-seconds and perform as many repetitions as possible within that 30-second set.

Complete 3 rounds.

The Circuit
1) Dumbbell Thrusters (aka Squat to Shoulder Press)

2) Plank Crawls

3) Dumbbell Renegade Rows

4) Dumbbell Swing

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