 you're not alone. You're not alone. I I firmly believe that people feeling like they're alone or the world is better off without them is the worst and most dangerous feeling and not having hope. But you're not alone. And we're we're so slow to reach out to each other to reach out for help and assistance. But what you have to remember is that everybody wants to help you. And maybe you don't want to burden your family but find a military brother or sister because we find reward. We find benefit in helping you and give that to us. That's a gift to all of us. So you're not alone. Reach out and we're here for you.